Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

When you see injustice at work, what do you do? Standing up for others can be harder than it sounds. But, when done well, courageous acts that oppose injustice at work can make a positive impact for minority groups. Learn how you can up your courage quotient in our new episode! Links: Thoroughgood, Sawyer, & […]

The post Do You Have the Courage to Combat Bias at Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Have you heard of sleep leadership? Did you know a leader can impact the quality of their employees’ sleep? Listen in as we dive into a new study on sleep leadership and the behaviors that lead to better sleep! Links: Sianoja, Crain, Hammer, Bodner, Brockwood, LoPresti, & Shea (2020) Workr Beeing Leaders and Sleep Article […]

The post Let Your People Sleep! appeared first on Workr Beeing | The Science Of Thriving Workplaces.

It seems like common sense that leaders should generally try to be pleasant toward their followers. However, a certain amount of negative emotions in trying times might be motivating. When is it ok to be mad? Listen to this episode to learn! Links:  Staw, DeCelles, & de Goey (2019) Article Workr Beeing Anger at Work […]

The post When Being Mad Does Good appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Did you know your work can be killing you? You spend so much time at work so, of course, it has a large impact on your health and happiness. Luckily, there are a few things you can do to try and make your life longer and happier. Listen in to hear more about how to […]

The post Don’t Let Your Work Kill You! appeared first on Workr Beeing | The Science Of Thriving Workplaces.

There are so many health risks when you have a high stress job. Sometimes it can be tough to manage your work and your wellbeing. A coach can help! What is coaching and would you benefit from having a coach to support you? Find out in this episode! Links:  McGonagle at al. (2020) Article Workr […]

The post To Improve Your Health, Get a Coach appeared first on Workr Beeing | The Science Of Thriving Workplaces.

We were so lucky to have Sevelyn Crosby and Blake Beckmann join us to talk about their book, “My Mommy is an Organizational Psychologist”. Sevelyn is the author and Blake is the illustrator of this wonderful story that explains the field of Organizational Psychology. During our conversation, Sevelyn and Blake share why the book is […]

The post What’s Org Psych? with Sevelyn Crosby and Blake Beckmann appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Are you in a partnered relationship? Qualities of your relationship can impact whether or not you are able to bounce back from challenges at work. What are those qualities and is your relationship helping or harming your work resilience and commitment? Learn more in this episode! Links:  Beckman & Stanko article Workr Beeing Article on […]

The post It Takes Two to be Resilient! appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Our energy fluctuates throughout the work day. We know you’ve all felt that midday slump! What if we told you that there’s a way to help improve your energy at work? We aren’t here to promote caffeinated beverages. Instead, listen in to today’s episode to learn about how need satisfaction at work can boost wellness! […]

The post Need Energy? appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Many people think that those who speak up at work are different from those who hold things in. But, research shows that the same people who hold things in can also be those who speak up. Are you speaking up or holding it in – or both? What’s the impact of either? Find out in […]

The post Speaking Up or Holding It In at Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces.

We love talking about taking breaks. Taking breaks is so important for your overall well-being. Research has long supported that disconnecting from work during the day is beneficial to employees. Breaks are even legally mandated! But what about micro-breaks? Today, we talk about great new research on how impactful these little breaks can be! Links: […]

The post Magic Teeny, Tiny Breaks appeared first on Workr Beeing | The Science Of Thriving Workplaces.