Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

A lot has changed in the workplace over the past year. In today’s episode, we discuss our top 5 trends for workplace wellness. Even though we learned that nothing is 100% predictable the hard way in 2020, we do see some major HR trends taking shape. Listen in to hear more and find out about our […]

The post HR Trends of 2021 appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Learn how spending time with your kids can actually boost your work performance!

The post The Power of Positive Moments with Kids appeared first on Workr Beeing | The Science Of Thriving Workplaces.

We know you probably anticipate future events all of the time. Well, what about anticipating your future workload? How often do you think about when your workload will change? Listen in to learn how thinking about the future can impact today’s wellness! Links: DiStasso & Shoss (2020) Workr Beeing Future Workload Article

The post Workload of the Future appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Many of us say that we value flexibility at work. We like to be in control of our schedules. But, who needs flexibility? Today, we discuss a new study that looks into differences in flexibility, wellness, and age. Listen in to learn more! Links: Piszczek & Pimputkar (2020) Workr Beeing Flexibility Article Workr Beeing Autonomy […]

The post Who Needs Flexibility? appeared first on Workr Beeing | The Science Of Thriving Workplaces.

A new research article discusses a way to help reduce your burnout. Listen in to learn more about how compassion can help you feel better!

The post Reducing Burnout with Compassion appeared first on Workr Beeing | The Science Of Thriving Workplaces.

We are so grateful it’s 2021 – hopefully a better year than the last. Listen in as we break down our goals for this year! Hopefully we can inspire you to create sustainable goals too! Links: Patricia’s Goals Katina’s Goals 4 Keys to Sustainable Success Course – learn how to set effective and sustainable goals!

The post Our 2021 Goals! appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Humble leaders improve their own and their team’s well-being. But, what are the key behaviors involved in being humble at work? How can you become a humble leader or recognize humble leaders at work? Listen in to learn more! Links: Rego, Owens, Yam, et al. (2019) Article Workr Beeing Humility at Work Article Workr Beeing […]

The post Humble Leaders Rock! appeared first on Workr Beeing | The Science Of Thriving Workplaces.

We have unfortunate news. It is possible to catch burnout from your colleagues. Listen in to this episode to learn more about how contagious burnout is and how you can prevent catching it! Links: Meredith, Schaufeli, Struyve, Vandecandelaere, Gielen, & Kyndt (2020) Workr Beeing Millennial Burnout Article Workr Beeing WHO Burnout Classification Article Workr Beeing […]

The post Don’t Catch Burnout! appeared first on Workr Beeing | The Science Of Thriving Workplaces.

The definition of a “workaholic” hasn’t been well-defined by scientists – until now! Take a workaholism quiz to see if you might need to cut back on your work and make more time for life! Learn how to combat workaholism if you find out you are working too much! Links:  Clark, Smith, & Haynes (2020) […]

The post Are You a Workaholic? appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Have you felt more anxious throughout this COVID-19 crisis?⁠ Unfortunately, many of us have been dealing with a lot of anxiety and stress. New research talks about ways to cope that can help decrease the impact of this anxiety on your work, personal life, and health. ⁠ Links: Trougakos, Chawla, & McCarthy (2020) Article Workr […]

The post Anxious About Your Health? appeared first on Workr Beeing | The Science Of Thriving Workplaces.