Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

Are you interested in hearing tips from one of the top wellness leaders in the world? We were! And we learned a ton and now you can too. Listen to learn how Geoffrey Roche (Director of Workforce Development (North America), Siemens Healthineers) makes workforces happier and healthier, the right way. Additional Resources: Connect with Geoffrey […]

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Have you ever thought about how air pollution impacts the workplace? New research shows that bad air quality can actually impact how people act at work. Toxic air can create toxic leaders! Research and Additional Resources: Research Article: Khan, Patel, & Barnes (2024) Read more about Air Pollution and Leadership Download our new report: Top […]

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Most people think of financial planning when they think of retirement. But, have you ever considered planning for your social life in retirement? Learn why you should and how to do it! Research and Additional Resources: Research Article:La Rue et al. (2023) Read more about Retirement Want More? Listen on Apple Podcasts Listen on Spotify Want to […]

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How often are you feeling drowsy at work? Can you pinpoint when it happens? New research finds that drowsiness can often occur after virtual meetings. Learn why and how you can avoid that type of fatigue! Research and Additional Resources: Research Article: Nurmi & Pakarinen (2023) Read more about Virtual Meeting Fatigue Want More? Listen on Apple […]

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You might think that recovery is all about vegging out on the couch and watching Netflix. That is one strategy – but is it the best one? Find out how you can recover better after work in this episode. The answer might surprise you! Research and Additional Resources: Research Article: Alameer et al. (2023) Read […]

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How do you feel when you spend a little time in nature? Research shows that time in nature or even simple exposure to nature can help people feel better at work. It can even help your performance! We discuss this new research and how you can implement the takeaways to support your and your team’s […]

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Most people think about workload as an objective number of hours you’ve worked or projects you’re juggling. But understanding whether or not your employees actually have a high workload is a little more complex. Learn how to manage workloads better in this episode! Research and Additional Resources: Research Article: Hasson et al. (2023) Read more […]

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Back to back meetings are everyone’s nightmare. It’s exhausting. Interestingly, new research shares why excessive meeting time can be bad and we share tips to help manage it! Research and Additional Resources: Research Article: Zhang et al. (2023) Read more about Balancing Meeting Time Listen to our chat with Steven Rogelberg and the Surprising Science […]

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Do people in your organization treat each other humanely? Or is it every person for themselves? Learn why you might want to increase humane behavior at work – especially if you think there’s no hope for your organization. Research and Additional Resources: Research Article: Beham et al. (2023) Read more about Humane Workplaces Want More? Listen […]

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Can we help mid-level leaders? Researchers recently discovered that mid-level leaders have more physical health issues than other levels of leaders and non-leaders. But why? We dive into some possible reasons behind this, what the science says, and how organizations can help! Research and Additional Resources: Research Article: Hu et al. (2023) Read more about […]

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