Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

You’ve probably heard that being humble is a good thing. But, is it always good to be humble toward everyone? Find out the pros and cons of being humble at work in this new episode.  Research and Additional Resources: Want More?

The post Should You Act Humbly in Work Relationships? appeared first on Workr Beeing | The Science Of Thriving Workplaces.

We had a great time at SIOP 2023, the conference run by the Society of Industrial/Organizational Psychology. It’s always a great time and a great learning experience to get together with others in our field. Luckily, you can also learn from our experience! We share the trends from the field, what we learned, and some […]

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Are you struggling with your sleep? Have you considered how your interactions at work might impact your sleep? We discuss new research that highlights how speaking up can hurt your sleep and what you can do to help create a culture where speaking up is positive! Research and Additional Resources: Want More?

The post How to Speak Up and Not Lose Sleep appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Looking for jobs can be super stressful. It takes a lot of time and facing rejections is always hard. Plus, your future feels a little less stable and uncertain as you job hunt. Thus, it’s crucial for job seekers to focus on recovery from the search. And, new research highlights how recovery can help job […]

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Feeling a part of a community is a great way to boost well-being. Luckily, there is an easy way to quickly build community at work. Want to know how? Listen to learn more! Research and Additional Resources: Want More?            

The post Want to Build Community at Work – Fast? appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Have you noticed that you are more focused or energetic during certain parts of the day? What can you do to maintain the right amount of energy at work? We breakdown recent research on circadian rhythms, sleep, workload, and autonomy and how it ties into using your energy effectively. Research and Additional Resources: Want More?

The post How to Use Your Energy Effectively appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Communicating with people who are important to you might be fun – but did you also know that it can decrease your stress? Learn how to engage in communication that is both meaningful and good for your well-being. Even one of these conversations a day can help and decrease stress! Research and Additional Resources: Want […]

The post Do This One Thing a Day to Decrease Stress! appeared first on Workr Beeing | The Science Of Thriving Workplaces.

You’ve likely heard of about growth mindset and how it can help you be more successful in your career. But, you probably haven’t heard about dual growth mindset! We discuss new research that adds on to the original concept in a way that can help you improve your happiness. Research and Additional Resources: Want More?

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More and more, companies are offering policies to cover egg freezing for employees at work. But, these policies can come with unintended consequences. Want the perks but not the drawbacks? Learn how to properly position these policies in this episode. Research and Additional Resources: Want More?

The post Are Egg Freezing Policies Sending the Wrong Signal at Work? appeared first on Workr Beeing | The Science Of Thriving Workplaces.

Do you want to be more productive but you aren’t sure how to find the time? Sometimes, it can really feel like you have no time to do the things you want to do. Luckily, we had a great conversation with Brian Nelson-Palmer, the creator of Productivity Gladiator, to learn how to build the life […]

The post Conversations With Brian Nelson-Palmer: How To Be a Productivity Gladiator appeared first on Workr Beeing | The Science Of Thriving Workplaces.