Mel discusses her body positivity journey and how her experience of body shaming enhanced her view on the subject.

Join her to see if any of her tips could help you. You maybe surprised, inspired or possibly both by some of what she says. Listen to this weeks episode to find out which one or more applies to you.

Here are the highlights:

1.57: Body image and self esteem during puberty

5.46: Self-love, body positivity, and fitness

7.42: Body positivity and self-acceptance

10.32: Self-love, self-forgiveness, and self-improvement

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Join Mel this week as she shares more personal experiences that lead her on a path of genuine femininity.

One that she had assumed was the same as being feminine, but she soon realised they were two different definitions.

If you share a similar belief you won’t want to miss this episode

Here are the highlights:

2.02: Gender roles and relationship

3.59: Gender identity and vulnerability

7.24: Gender roles and self-perception

9.00: Embracing femininity and self-expression

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Garden of Self has become a fundamental part of who Mel is and this week she will be discussing that.

Listen to how from her experience/journey she is now able to help others.

Highlights:

0.55 Life challenges and personal growth

5.37 How to be of service

8.16 The vision now for Garden of self

10.10 Why it's important now

10.50 Services available 

11.20 Outro

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Yoni steaming is an age old practice for women that has not been discussed enough.

Join Mel this week as she discusses the phenomenal change that came about from exploring this alternative method of healing and how it allowed her to reconnect with her womanhood.

Here are the highlights:

1.42 Holistic healing for women’s health

3.30: Natural approach to managing PCOS

8.14 Yoni steaming and healing self

10.15 Yoni steaming for menstrual relief

11.57 Summary

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This week Mel discusses the importance of self-awareness, self-reflection and self-care in building self-confidence through authenticity and respecting boundaries

Here are the highlights:

0.44: Welcome

2.01: Introduce the episode

2.54: College days

5.15: The sudden change

7.55: My mate Iyanla

8.59: Just the beginning

12.55: SWOT for me

14.20: Where is my self-confidence today?

16.06: Conclusion

16.46: Outro

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How have labels and expectations impacted how you’ve shown up in the world? They affected me more than I realised or cared to admit.

In this week episode I touch on how I got to who I am today. It started off with it’s beautiful twists and turns until I began a journey of self love that I wouldn’t change for the world.

Here are the highlights:

0.44: Intro

1.32: Background

7.46: Difference with my peers and influences

13.17: The loss of my father changed me

15.45: Who is Mel?

24.14: Mel 2.0

24.14: Summary

27.41: Conclusion

28.20 Outro

In this week's episode, I will discuss why I feel the need to focus on the connection of a relationship or experience rather than the outcome.

You can miss some great opportunities to grow in life when all you want to do is get to the end.

Join me as I explore some of the reasons why we should be more connection-driven than outcome-based.

Here are the highlights:

0.42: Intro

1.08: Different relationships

8.53: Why do we focus on the outcome?

10.10: Less willing to give freely

11.41: Validation - Wrong or right?

13.42: Conclusion

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How do you take care of your Garden of self? Do you know what Garden of self is? 

On this week's episode I will explain what it is and the importance of self care. 

Join me and see if there is anything that you would like to change or add to yours.

1.10: What is Garden of self?

1.30: Examples of self care

7.30: Emotional/spiritual work

8.05: How Garden of self began

13.33: Yoni steaming 

15.39: Commitment to Garden of self

17.15: Conclusion

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One of the biggest things that helped shape my journey as a woman is the role models in my life. I see how role models have changed in today's society and I believe we are looking further for them instead of the ways I remember it to be.

Join me this week as I ask "Where have the role models gone?" I'll share some memories of my childhood that have had a positive impact on my experience as a young woman and suggest ways that we can support the next generation as they grow through life.

Here are the highlights:

• Intro - 0.47
• What is a role model? - 1.03
• Role models looked like when I was growing up - 1.39
• How times have changed - 7.32
• Summary - 12.14
• Conclusion - 13.15

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We look at how women treat each other in our friendships. Are we able to move forward even if we have caused pain to another women.

Have you experienced pain caused by a friendship? Have you been able to move forward?

Here are the Highlights

Agenda 0.45

Explanation of what hurting women mean 1.00

Why do women do it? 2.54

Acknowledgement of the pain 5.58

Can we reach out with forgiveness and gracd for ourselves and others? 7.15

Why we should be willing to mend the torn relationships 8.51

Summary 9.59

Conclusion 12.43

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