Leading Yourself

Without intending it originally we have started a series of episodes around ending the year strong and creating momentum as we look to step into the new year. This week we are going to be talking about time management. This last stretch towards the end of the year can be stressful and overwhelming with everything going on. You might also feel anxious and stressed about all the things you still need to do and the little time left in the year to get them all done. If you feel anything like this, this episode is for you! 

We will be covering two approaches that you can follow independently or combine them to help you manage your time and your priorities more efficiently and effectively so you end the year feeling accomplished, fulfilled and proud of yourself. 

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Download your time matrix template here: https://bit.ly/3CadlfX

Related Podcast Episodes you might want to check out:

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Join the 2022 Vision Board Party next November 12th https://www.eventbrite.com/e/189175016567

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LET’S CONNECT:

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I got a lot of questions after the episode "The countdown is ON" on how to build that momentum when you can't even get pass the day in front of you due to burnout. So this week I am digging into this topic of burnout and share some tactical advice on how you prevent burnout and start building momentum as we approach the end of the year. 

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Join the 2022 Vision Board Party next November 5th https://www.eventbrite.com/e/189175016567

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LET’S CONNECT:

💕Instagram: https://instagram.com/leadingyourselfpodcast 

💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ  

💕Facebook: https://www.facebook.com/leadingyourselfpodcast 

💕Website: https://www.leadingyourselfpodcast.com/

Today Mark Herschberg, author of The Career Toolkit, Essential Skills for Success That No One Taught You, is joining the podcast to talk about his book and how the pandemic, hybrid work and our new "norm" impact these skills. 

Get a copy of the book here: https://amzn.to/2Yirw3B

Access all the resources Mark shares on this episode here: https://www.thecareertoolkitbook.com/synopsis

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Have you already join my FREE Last 90 day Challenge? - You still can join here: https://leadingyourselfpodcast.com/last90

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LET’S CONNECT:

💕Instagram: https://instagram.com/leadingyourselfpodcast 

💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ  

💕Facebook: https://www.facebook.com/leadingyourselfpodcast 

💕Website: https://www.leadingyourselfpodcast.com/

We are less than 90 days away from the end of the year. By now most people have give up on their 2021 goals and are telling themselves they will pick them up or start over come January 2022. 

On today's episode I want to share with you how to leverage the last 90 days of 2022 to generate momentum so you can not only end this year feeling fulfilled and accomplished but also start 2022 ahead of everyone else having generated momentum to help you have a strong start of the new year. 

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Join my FREE Last 90 day Challenge! - https://leadingyourselfpodcast.com/last90

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LET’S CONNECT:

💕Instagram: https://instagram.com/leadingyourselfpodcast 

💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ  

💕Facebook: https://www.facebook.com/leadingyourselfpodcast 

💕Website: https://www.leadingyourselfpodcast.com/

Priscilla and I had a great conversation as part of Thrive 2021 around your Leadership Inner Circle. If you missed the conference, you can listen to it right now, right here. 

Grab a pen and some paper and get ready to get some notes! 

If you enjoy this conversation and you want to catch up with the replay of all the other Thrive sessions, you can now access all the session on demand, completely FREE right here.

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Join the Leading Yourself Mastermind.  

When joining the Leading Yourself Mastermind, you will get access to monthly live session on topics that will help you grow personally. From mindset to productivity, going through habits, health & wellness and career development, to help you become a better version of yourself, stay focused on create joy and gain confidence in every area of your life.

Every month I will be teaching you new topics, providing tools and answering questions to help you navigate life's challenges and grow to become a better version of yourself.

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LET’S CONNECT:

💕Instagram: https://instagram.com/leadingyourselfpodcast 

💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ  

💕Facebook: https://www.facebook.com/leadingyourselfpodcast 

💕Website: https://www.leadingyourselfpodcast.com/

Are you Mondays full of chaos? Tired of feeling stressed out as you go to sleep each Sunday, dreading the next day? If you want to have a successful week, you need to set it up right. You need to prepare and plan for it. You need to be thoughtful and thorough about  it. Because how you spend your time matters and I’ve found Sunday to be an incredibly useful, but highly underutilized, day for many. Over the years I have established a series of habits I do on Sundays to help set me up for a successful week ahead. I am not suggesting that you adopt these same habits, but my hope is that you find inspiration to identify what habits you need to implement that will help you have a successful week ahead. _______________________________________________ 

Join the Leading Yourself Mastermind.  

When joining the Leading Yourself Mastermind, you will get access to monthly live session on topics that will help you grow personally. From mindset to productivity, going through habits, health & wellness and career development, to help you become a better version of yourself, stay focused on create joy and gain confidence in every area of your life. 

Every month I will be teaching you new topics, providing tools and answering questions to help you navigate life's challenges and grow to become a better version of yourself. 

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LET’S CONNECT: 

Known as the sleep doctor Michael Breus is a is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times). 

Dr. Breus is the author of The Power of When, a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. 

Interested in learning what is your chronotype? Take the FREE assessment here: https://thepowerofwhenquiz.com/ 

He has wrote 3 more books, including his newest book launching this coming December, Energize!: Go from Dragging Ass to Kicking It in 30 Days which he co-authors with SoulCycle founding instructor. In their book they present a revolutionary, science-based program to give you the energy you need to achieve your dreams. 

On this week's episode I have the honor to talk to Michael about the different chronotype, the power of when on a world where we are always focused on the what and how, and of course we talk about this newest book launching this December.  

You can pre-order his book here:  https://amzn.to/2ZbjVV2

After pre-ordering you can access FREE bonus materials here: https://energizemyself.com/

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LET’S CONNECT: 

💕Instagram: https://instagram.com/leadingyourselfpodcast

💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ  

💕Facebook: https://www.facebook.com/leadingyourselfpodcast 

💕Website: https://www.leadingyourselfpodcast.com/

Last week we hosted the Thrive 2021 Conference, a personal growth and leadership virtual conference completely free. This was my way to celebrate my milestone birthday and kick-start a new decade doing what I am most passionate about: investing in personal growth and sharing it with others. 

His story is so inspiring and he shared a lot of amazing insights with all the participants of the conference around the topic of Identity Shift, which is also the name of his most recent book. Anthony grew up a Black adopted boy in a poor White family to beat the odds to become the man he is today: NFL athlete, American Ninja Warrior, and international speaker who has been featured in Success, Netflix, Amazon Prime, and many more. He is also the host of the Aww Shift podcast, and founder of Identity Shift coaching

Today I want to share with you the conversation we had with Anthony as part of Thrive. Get ready to get inspired and find tons of amazing practical advice on how you can upgrade how you operate so you can upgrade your life. 

Grab a copy of the new book here: https://amzn.to/3E6qSH3

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LET’S CONNECT:

💕Instagram: https://instagram.com/leadingyourselfpodcasr

💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 

💕Facebook: https://www.facebook.com/leadingyourselfpodcast

💕Website: https://www.leadingyourselfpodcast.com/

Over the last month I have been reflecting a lot around key relationships and friendships in my life. I though I would share some of the things I discovered and some of the things I am focusing on to continue to nourish the most important relationships in my life. 

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Have you already grabbed your FREE ticket to Thrive 2021, the Personal Growth and Leadership Virtual Conference that I will hosting next September 9th and 10th.  Find more about this event and the amazing line up of speakers that will be sharing their wisdom and insights here https://leadingyourselfpodcast.com/thrive2021 

And don't forget to grab your free ticket and invite your family and friends to join! 

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LET’S CONNECT: 

💕Instagram: https://instagram.com/leading_yourself 

💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 

💕Facebook: https://www.facebook.com/leadingyourselfpodcast 

💕Website: https://www.leadingyourselfpodcast.com/

Have you already grab your FREE ticket to attend the Thrive 2021 Conference? Yes! I am hosting a Personal Growth and Leadership Virtual Conference next September 9 and 10. You can still grab your FREE ticket here: https://bit.ly/2UWCWIY

As I was visualizing the conference and thinking who I wanted to invite to be a speaker at Thrive, I thought of friends, who quickly jumped on board, and also on strangers on the internet. People that I admire and who have been key in my own personal growth journey through their podcasts, books and keynotes on big stages. One person that quickly came to mind was Stacey Flowers. Unfortunately she won't be able to join the conference, but want to share with you a conversation we had a little over a year ago around happiness, personal power, habits and a lot more things. You are going to love this episode! I had the honor to chat with Stacey Flowers about a lot of things. My goals with this episode is to bring you my favorites things about Stacey.  

Stacey is an entrepreneur, speaker, and eternal optimist dedicated to influencing amazing people to be more amazing. And I am convince you will testify that when you listen to this episode.  To learn more about Stacey and start consuming her amazing content go to her webpage: https://www.staceyflowers.com/

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LET’S CONNECT: 

💕Instagram: https://instagram.com/leadingyourselfpodcast

💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 

💕Facebook: https://www.facebook.com/leadingyourselfpodcast 

💕Website: https://www.leadingyourselfpodcast.com/