TUNE IN AND LEARN:  

• My program to get lean on keto - I use it myself and personalize for my clients  
• Lifestyle, training and supplements basics  
• Macros and carbs  
• How to eat your potatoes and when to eat carbs  
• Different fats are not equally "lean" - best fat-burning fats  
• One food to stop eating for your leanest body  

THIS SUNDAY we start our fasting group! 
24-hour fast. Saturday dinner to Sunday dinner. 
Stay tuned for updates - let me know what's the easiest way for you to participate. 
Thursday 8 PM Eastern - Fasting Q&A on IG Live!!! 

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE! 

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina           

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant