Change Wired

LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?


Listen Later

TUNE IN TO LEARN:

  • This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairy
  • How to drink your bulletproof coffees and live without mozzarella?
  • Good news? You don't have to - here is how.
  • Where to get your calcium now


Look and Feel Sharp: Keto and LCHF.
Updates to “My Keto Journey to 10% Body Fat.”

Best vegan cheeses: Violife, Daya, Tyne
Kite Hill Cheese Spread - my vegan crack

Ready to get your Lean Keto personalized 14-day plan?
SCHEDULE UP HERE

 

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Created by Angela Shurina  
angela at createyourself.today  

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

...more
View all episodesView all episodes
Download on the App Store

Change WiredBy Angela Shurina

  • 5
  • 5
  • 5
  • 5
  • 5

5

15 ratings


More shows like Change Wired

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,444 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,746 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,842 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

699 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,598 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,532 Listeners