Lean Life Radio

By Iron Paradise Fitness

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of ... more

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FAQs about Lean Life Radio:

How many episodes does Lean Life Radio have?

The podcast currently has 883 episodes available.

Lean Life Radio episodes:

October 03, 2020 How To Deal With Loose Skin After Losing Weight
Dealing with loose skin after weight loss can be problematical for a lot of people. So how should you deal with it? Can you even do anything about it? Find out in today's episode of the podcast. The Lean Life Uni: ironparadisefitness.com/lean-life-uni Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
...more
11min
October 02, 2020 Should You Focus On "Feeling The Muscles" When You Train?
Mind-muscle connection and 'feeling the muscle' has become a popular thing in the fitness industry. But is chasing sensations offering any benefit to your progress? The Lean Life Uni: ironparadisefitness.com/lean-life-uni Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
...more
15min
October 01, 2020 Can You Ever Have Too Much Fibre In Your Diet?
Are you getting enough fibre in your diet? Are you getting too much fibre? Find out what the recommendations are for fibre intake, in this episode of the podcast. The Lean Life Uni: ironparadisefitness.com/lean-life-uni Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
...more
14min
September 30, 2020 7 Simple Tips To Control Hunger While Dieting
Hunger can be one of the biggest challenges to overcome during a period of weight loss. So here are 7 tips to help you keep hunger at bay and achieve your goals. The Lean Life Uni: ironparadisefitness.com/lean-life-uni Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
...more
18min
September 29, 2020 5 Ways To Break Through A Training Plateau
If you have hit a plateau with your training, try these 5 tips to nudge your progress in the right direction. The Lean Life Uni: ironparadisefitness.com/lean-life-uni Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
...more
17min
September 28, 2020 The Future Of Iron Paradise Fitness
2020 has been a year of growth for Iron Paradise Fitness, and there's more to come. Find out what's in store by listening to this episode of the podcast. The Lean Life Uni: ironparadisefitness.com/lean-life-uni Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
...more
19min
September 27, 2020Lat Training, Shredding For Xmas, Tracking Calories, Micronutrients, And More...
Here's a collection all this week's episode in one bingeable podcast.

Stop using the V-Bar for lats (00:55)

Taking a break from calorie tracking (19:08)

Increasing load or perfecting form for muscle gain? (39:51)

Looking after your joints when training (1:00:13)

My plan to be a Shredded Santa (1:20:39)

Micronutrients for weight loss, health, and performance (01:43:46)

To connect on Instagram go here: @iron_paradise_fitness
...more
1h 59min
September 26, 2020 The Micronutrients You Should Focus On For Health, Weight Loss, And Performance
Micronutrients are an important, yet often overlooked aspect of nutrition. In this episode of the podcast, you'll learn which micronutrients to focus on and how best to make your diet nutrient-sufficient. Patreon: patreon.com/user?u=27020501
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

ironparadisefitness.com
...more
16min
September 25, 2020 How I Plan To Get Shredded For Christmas
Over the next 90 days, I plan to get shredded. Yes, the Shredded Santa is coming. And in this podcast, you'll discover exactly how I'm going to do. Listen in for all the inside information. Patreon: patreon.com/user?u=27020501
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

ironparadisefitness.com
...more
24min
September 24, 2020 How To Stop Your Wrists Hurting When You Lift
It's common to have joint pain when you train if you're not doing things quite right. And that's especially true when it comes to your wrists. In this podcast, you'll discover how to better approach your training and manage joint pain. Patreon: patreon.com/user?u=27020501
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

ironparadisefitness.com
...more
21min

FAQs about Lean Life Radio:

How many episodes does Lean Life Radio have?

The podcast currently has 883 episodes available.

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