Here's a collection all this week's episode in one bingeable podcast.

• How long does it take to regain muscle? (00:55)
• Why do some people make faster gains than others? (10:28)
• How does protein intake affect female muscle gain? (19:03)
• Is Mycoprotein the vegan answer to whey? (29:24)
• Is stress killing your gains? (41:15)
• Mark Manson's 9 steps for dealing with a shitty situation (52:54)

To connect on Instagram go here: @iron_paradise_fitness

Here are Mark Manson's 9 steps to help you manage a shitty situation. That shitty situation might be overeating or a week of missed workouts. Maybe you're in a slump you can't get out of and need help. Whatever the shitty situation, this 9 step process can help. So let's get started.   Patreon: patreon.com/user?u=27020501

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

ironparadisefitness.com

How does increasing stress impact your ability to make gains? Is high stress limiting your ability to build muscle or is it something you can ignore? Find out in this episode of the podcast.   Patreon: patreon.com/user?u=27020501

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

ironparadisefitness.com

Researchers believe Mycoprotein is comparable to milk-based protein for MPS. But is this a lot of misplaced or is Mycoprotein a viable, vegan alternative? A study from Monteyne et al, published in August 2020 looked at answering this exact question.   Patreon: patreon.com/user?u=27020501

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

ironparadisefitness.com

Protein is crucial for muscle gain. Adequate protein intake helps turn that potential into demonstrable changes in your physique. But what's the difference in gains between low and high protein intakes in women? Time to dig into the research to find out.   Patreon: patreon.com/user?u=27020501

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

ironparadisefitness.com

What does science say about different rates of muscle gain? Is it genetic or something else? Find out why some people make faster progress than others.   Patreon: patreon.com/user?u=27020501

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

ironparadisefitness.com

Lockdown left us with no access to the gym for months. But with gyms opening up, attention turns to regaining lost muscle and strength. But the big question is how long will it take? Weeks? Months? Years? Let's find out.   Patreon: patreon.com/user?u=27020501

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

ironparadisefitness.com

Here's a collection all this week's episode in one bingeable podcast.

• Does Apple Cider Vinegar aid digestion? (00:55)
• Why low-carb diets aren't the best way to lose fat (11:45)
• Adjusting training volume for a mini cut (25:36)
• How much muscle can you build with steroids? (43:24)
• What happens when you overeat 1,000 calories? (54:50)
• Can you flex your way to more muscle? (01:05:41)

To connect on Instagram go here: @iron_paradise_fitness

Are the dudes and dudettes flexing in front of the dumbbell rack between sets making more gains than the rest of us? The premise is not as far-fetched as it first appears. But does the research back it up?   Patreon: patreon.com/user?u=27020501

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

ironparadisefitness.com

At one time or another, we all overeat. And, if you’re trying to lose weight, those over-indulgences can lead to anxiety. But are all your excess calories going to your thighs, hips, and stomach? Or is there another explanation for the reality of how those calories are used?   Patreon: patreon.com/user?u=27020501

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

ironparadisefitness.com