Steroids. The use of anabolic steroids has become more prevalent with everyday gym-goers. But just how much muscle can you expect to build if and when you decide to take steroids?   Patreon: patreon.com/user?u=27020501

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If you want to follow a mini cut protocol to keep body fat in check as you build muscle, what adjustments should you make to your training? Find out the simple answer in this episode of the show.   Patreon: patreon.com/user?u=27020501

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Is low carb dieting really the best way to suppress your appetite and control calories or is there another way to master your nutrition? Find out what the research says in this episode of the podcast.   Patreon: patreon.com/user?u=27020501

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Is splashing Apple Cider Vinegar on your food guaranteed to bring you any digestive benefits or are you dumping something with the taste of a rat’s scrotum on your dinner for no reason?   Patreon: patreon.com/user?u=27020501

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https://ironparadisefitness.com/how-much-muscle/

Here's a collection all this week's episode in one bingeable podcast.

• Should you supplement with BCAAs? (00:55)
• Are you gaining muscle or fat? (18:33)
• Is training in a fasting window bad for gains? (33:00)
• Can you build muscle with a low protein diet? (44:58)
• Are you underestimating your potential? (58:55)
• How fast can you build muscle? (01:08:26)

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How fast can you gain muscle if you’re well-trained? This is a difficult one. There aren’t that many studies that focus on muscle gain for the already jacked. But thankfully, there are a couple. So let's look at what the research says.   Patreon: patreon.com/user?u=27020501

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Most people fail to reach their full potential in the gym. And that’s not just me saying so, the research says so. Let me prove it to you real quick in this episode of the show.   Patreon: patreon.com/user?u=27020501

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Talk of protein shakes, protein bars, and making ze gains has transitioned effortlessly from the gyms bros to mainstream conversation. But do you need a metric fuck ton of it, or can you build muscle on a relatively low protein diet? Well, that’s what this podcast is designed to answer.   Patreon: patreon.com/user?u=27020501

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This is about weight training in a fasted state and whether or not doing so limits your gains. And, perhaps more importantly, does it negatively affect those gains? Tune in to find out.   Patreon: patreon.com/user?u=27020501

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Maybe you’ve spent months losing body fa and now you’re ready to build muscle. But you’re scared of extra calories. You’re scared of overdoing it and piling unnecessary weight back on. So find out how to know if you're building muscle instead of gaining fat.   Patreon: patreon.com/user?u=27020501

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