You’ve decided to train fasted. Maybe to help with dietary adherence. But is it affecting your gains? Should you consider taking a BCAA or EAA supplement? Time to find out.   Patreon: patreon.com/user?u=27020501

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Here's a collection all this week's episode in one bingeable podcast.

• Building muscle in a deficit (00:55)
• Leaky Gut Syndrome (19:00)
• Avoid the guilt of overeating (32:36)
• 10 tips to make your next diet your last (52:04)
• 6 ways to reduce binge eating (01:18:41)
• Understanding the Glycemic Index (01:36:01)

To connect on Instagram go here: @iron_paradise_fitness

You may have heard about the glycemic index and how you should avoid simple sugars and high GI carbs if you want to successfully lose weight. But, as is the case with most nutrition debates, it’s not as simple as the soundbites suggest.   Patreon: patreon.com/user?u=27020501

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Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Many people label a day of overeating as binging. You know, when you restrict for days on end then finally crack under the pressure. This is the type of binging that I’m referring to in this episode of the show (not eating disorders). And here's 6 ways you can break those binge eating habits.   Patreon: patreon.com/user?u=27020501

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If you want to stop yo-yo dieting and make the next diet your last, listen to this episode of the podcast for 10 top tips.   Patreon: patreon.com/user?u=27020501

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Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

When you break your diet it’s common to feel guilt and shame. But you don't have to live life this way. Listen as I guide you through how to start leaving those feelings behind.   Patreon: patreon.com/user?u=27020501

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Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Gut health and a variety of gut health-related conditions continue to be talked about more-and-more on social media and in the mainstream press. But it won’t surprise you to know that there are many myths and BS flying around that you would do well to avoid. So let me help you by talking about leaky gut syndrome.   Patreon: patreon.com/user?u=27020501

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You might think that building muscle and losing body fat at the same time is only for those just starting to get into weight training. But what does the latest research say about body recomposition for the well-trained? Find out in this episode of the podcast.   Patreon: patreon.com/user?u=27020501

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Here's a collection all this week's episode in one bingeable podcast.

• 8 Principles of fat loss (00:55)
• The science of dairy, with Lauren Twigge (28:13)
• How flexible can you be with training? (01:05:51)
• The menopause and weight loss (01:24:18)
• [Un]Well: A review of the latest Netflix docuseries (01:37:27)
• When and when not to reverse diet (02:00:50)

To connect on Instagram go here: @iron_paradise_fitness

Should you reverse diet or should you ignore what you hear online and get out of a deficit ASAP? Well, the answer might be more nuanced than you realise. Find out more in today's episode of the podcast.   Patreon: patreon.com/user?u=27020501

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator