Do ketone supplements work? Can you achieve ketosis through a supplement and turn your body into a fat burning machine? Here's what a recent 2019 study concluded about the use of exogenous ketones for fat loss.

Safety and tolerability of sustained exogenous ketosis using ketone monoester drinks for 28 days in healthy adults. Soto-Mota et al, 2019

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Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

In this episode, David Robert Grimes, author of 'The Irrational Ape’ provides insight into cancer-related nutrition myths, the importance of critical thinking, and how to understand scientific research. Tune in as we discuss Alkaline and Ketogenic diets, artificial sweeteners, microwaving your food, and wearing masks during COVID-19.   davidrobertgrimes.com

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Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

6 episodes of this week's podcast in one:   * Tracking calories or macros (00:56)   * Restrictive dieting with Charlotte Fisher (15:31)   * Achieving progressive overload (01:19:03)   * Training Periodisation (01:34:38)   * More sets or more exercises? (01:48:40)   * Listener Q&A (02:07:52)   To connect on Instagram go here: @iron_paradise_fitness

This episode of the podcast is a live recording of a listener Q&A streamed into The Iron Paradise Facebook Group on Thursday 31st July.

Here's some of the topics covered:

* Fat loss plateaus.

* Diet breaks.

* Female hormones and weight loss.

* Pre-workout supplementation.

Plus, much more.

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

If you want to build more muscle should you programme more sets or more exercises into your training? Find out in this episode of the podcast.

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

If you're wondering what training periodisation is and how to incorporate in your workout programme, listen to this episode of the podcast for a simple approach to linear periodisation.

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

If you want to know the best way to achieve progressive overload and build muscle, listen to this podcast for practical tips and advice, and a systematic approach to making gains.

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

In this episode of the podcast, I interview Charlotte Fisher about the dangers of restrictive dieting and how to avoid following unsustainable methods of weight loss.

Instagram: @charlotte.f.nutrition

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Should you track macros or calories for fat loss? Is one easier than the other? Does one bring faster results through greater accuracy? Find out in this episode of the podcast.

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

6 episodes of this week's podcast in one:   * Exceeding Your Calorie Deficit   * Dieting And Muscle Loss   * Rest Periods For Muscle Gain   * Post-Lockdown Weight Loss   * Training With Limited Equipment   * Why You Should Train Like A Bodybuilder   To connect on Instagram go here: @iron_paradise_fitness