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The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of ... more
FAQs about Lean Life Radio:How many episodes does Lean Life Radio have?The podcast currently has 883 episodes available.
July 15, 2020Calculating Maintenance Calories After DietingIf you want to know how to calculate maintenance calories after dieting, listen to this podcast and learn a simple, 4 step approach. Remove the confusion and frustration of life after dieting. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator...more19minPlay
July 14, 2020Steal My Post-Lockdown Training ProgrammeIf you want an insight into my post-lockdown training programme, listen to this episode of the podcast. Discover how I plan to set up my workouts and training volume when the gyms reopen. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator...more18minPlay
July 13, 2020Do Macro Splits Matter For Muscle Gain?Is there a perfect macro split for muscle gain? Listen, and you'll discover if there's an ideal approach to macros for maximum muscle gain. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator...more14minPlay
July 12, 2020Yohimbine, Creatine, Training Volume, Strength Loss, And More...6 episodes of this week's podcast in one: * Creatine And A Calorie Deficit (00:56) * Yohimbine For Fat Loss (14:43) * My Post-Lockdown Plan (30:45) * Are All Exercises Created Equally (01:07:30) * Is Strength Loss In A Calorie Deficit Avoidable (01:23:07) * Coping With Weight Fluctuations (01:32:32) To connect on Instagram go here: @iron_paradise_fitness...more1h 53minPlay
July 11, 2020Coping With The Fear Of Increasing Scale WeightScale weight fluctuations can mess with your head whether you're dieting or trying to gain muscle. So how do you cope with constant changes in your weight? Find out in this episode of the podcast. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator...more21minPlay
July 10, 2020Is Strength Loss And Fatigue Avoidable In A Calorie Deficit?Can you avoid losing strength while you're dieting? Or is this just part-and-parcel of the process? Find out in this episode of the podcast. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator...more10minPlay
July 09, 2020Do All Exercises Contribute Equally To Training Volume?Are all exercises created equally when it comes to progressive overload and training volume, or should you account for different exercises in different ways? Find out in this episode of the podcast. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator...more16minPlay
July 08, 2020My Post-Lockdown Training, Nutrition, And SupplementationIf you're interested in understanding how I plan to approach training, nutrition, and supplementation in a post-lockdown world, listen in to this episode of the podcast for all of the details. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator...more37minPlay
July 07, 2020Is Yohimbine A Fat Burner That Actually Works?Is Yohimbine an evidence-based fat burner that actually works, or should you save your money and focus on a calorie deficit? Discover the answer in this episode of the podcast. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator...more17minPlay
July 06, 2020Should You Stop Taking Creatine In A Calorie Deficit?Should you stop taking creatine in a calorie deficit, or does it have benefit regardless of your goal. Discover the answer in this episode of the podcast. Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness...more14minPlay
FAQs about Lean Life Radio:How many episodes does Lean Life Radio have?The podcast currently has 883 episodes available.