Is the bro split a stupid way to train, or is it a perfectly valid way to set up your training programme? If you Can’t bear to get rid of arm day, listen to this episode of the podcast to understand if you’re missing out on 'ze gains'.

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Intermittent fasting is one of the most popular dieting methods around, but is it valid for building muscle in a calorie surplus? With talk of increase Growth Hormone you might think so. But is there more to the story?

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Lifting equipment might not be your first consideration when thinking about muscle gain. But after exercise selection, sets, reps, and other more important things, you could use certain gym accessories to improve your training.

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To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness

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6 episodes of this week's podcast in one:

* How Lean Should You Get Before Bulking? (00:56)

* Breaking Down Squat Technique (15:01)

* Regaining Strength And Size After Lockdown (31:07)

* Listener Q&A (46:16)

* What To Do If Your Workouts Suck! (01:02:15)

* Is Working Frustrations Out At The Gym Working Against You? (01:18:27)

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Using the gym to work out your frustrations is common, but is this approach whipping you up into a fury and detracting from your training? Find out in this episode of the show.

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If your workouts suck and your progress is lack-lustre, an overhaul of your training could be the order of the day. With that in mind, here's a podcast on how to unsuck your sucky training .

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In this episode of the podcast I delve into your questions and discuss caffeine supplementation, lean bulking, fibre intake, and more.

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To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness

For more training and nutrition information go to:

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Listen to this episode of the podcast for a simple, effect guide on how to approach training once lockdown lifts. It's time to regain your strength and size in the right way.

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For more training and nutrition information go to:

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How low should you go in your squat? In this episode of the podcast you'll discover how to improve your squat technique using the A.R.C Method of setup and execution.

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To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness

For more training and nutrition information go to:

ironparadisefitness.com