Poor form can destroy your joints and derail your progress. But it can be hard to know how to correct your exercise execution if you're not sure where you're going wrong. In this episode of the podcast, discover the best way to self-assess and improve your exercise technique.

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This episode of the podcast is an interview recorded for the Shane Walsh Podcast, In it, we discussed a number of different topics from motivations, to cheat days, dealing with insecurities, and celebrity endorsements.

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If you train early in the morning, how should you approach your pre-workout nutrition? Should you train fasted or aim to consume some calories? If so, what should you have? Discover the answers to those questions and more in this episode of the podcast.

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PCOS can impact your health in a number of different ways. And in certain instances, it can cause a significant reduction in metabolism, which could make weight loss significantly more challenging. In this podcast, you'll discover what the research says about the potential impacts on your metabolic rate, if you have PCOS.

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Think calorie deficit and you might automatically think calorie tracking. Think calorie tracking and you might think boring, restrictive, and unappealing. If that's your thought process, listen in to this episode of the podcast and discover non-tracking methods of creating a calorie deficit.

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6 episodes of this week's podcast in one:

* Keeping Mind And Body On Track In Lockdown (00:56)

* Is Calorie Cycling Beneficial For Fat Loss? (24:25)

* Understanding Resistance Profiles (35:18)

* The Growth Of Iron Paradise Fitness (54:33)

* Rapid Fat Loss Without Muscle Loss (01:44:10)

* The Best Way To Train If You're Not Making Gains (01:59:06)

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Not being able to build muscle can be frustrating. Especially when you train your hardest with each workout. In this podcast you'll discover the best way to kickstart your gains and start making progress..

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Can you lose fat quickly without losing muscle? Or is it inevitable that you need to sacrifice some gains in order to see the definition you want? Listen in to this episode of the podcast to find out.

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In this episode of the podcast, I'm interviewed by Ross Gilmour of The Better Body Collective. We discussed my transition into the fitness industry and how I began to build Iron Paradise Fitness. If you want to know more about my back story and how I got started, listen in.

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Resistance profiles and strength curves might seem like complicated concepts that bear no relation to your training or progress. But they do. And in this episode of the podcast you'll find out why. More importantly, you'll learn how to incorporate the ideas into your training.

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