Do you need a high protein diet to build muscle? Or can you still make gains without increasing protein intake? In this episode, you'll discover the answer to that question and where to set your protein target for maximum muscle gains.

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If you're a beginner, it can be difficult to know where to start with your training. And it's hard to know if you're doing the right thing. So in this episode of the podcast you'll discover how to approach your home workouts in the most simple way possible.

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With no clear plan for the relaxing of quarantine rules, you might need to rethink your fitness goals. But how? What should you focus on if gyms remain closed for the foreseeable future? In this episode of the podcast, I share my thoughts on how you might want to approach your goals differently.

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After 8 weeks in social isolation I've noticed my thoughts, feelings, and emotions have shifted. In this episode of the podcast, I give you an update on how quarantine has affected my overall health and well-being.

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Mindset is a huge aspect of achieving any goal, especially one related to weight loss. In the episode, you'll discover the 5 mindset challenges most people face and how you can avoid them.

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Is there an optimal tempo for building muscle? Do you need to use slow reps to increase time under tension, or is there a more simple way to approach your training? Find out in this episode of the podcast.

To join the CO-FIT Facebook Group go here:

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5 episodes of this week's podcast in one:

* Curing Inconsistency (00:56)

* Home Workouts And Training Frequency (29:10)

* Breaking The Carb Stigma (43:23)

* 7 Things I've Learned About Home Workouts (58:12)

* Creating Eating Discipline When Working From Home (01:11:49)

* Macros For Fat Loss, Muscle Gain, And Maintenance (01:31:34)

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What's the best macro split for fat loss? How does that differ for optimal muscle gain? And what the hell should you do when you're eating at maintenance? All those questions are more are answered in this episode of the podcast.

To register for the COFITPRO training go here:

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Trying to avoid constant trips to the fridge and gorging on food can be tough when you're working from home. Especially if it's an unfamiliar environment. So here's 5 ways to create structure and discipline around food during lockdown.

To register for the COFITPRO training go here:

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And to ass the free calorie calculator go here:

ironparadisefitness.com/calorie-calculator/

After 6 weeks of home workouts in quarantine, I've learned somethings about training at home that I never knew before. Here's my top 7... Some of which might surprise you.

To register for the COFITPRO training go here:

ironparadisefitness.com/cofit/

And to ass the free calorie calculator go here:

ironparadisefitness.com/calorie-calculator/