5 episodes of this week's podcast in one:

* Overcoming Your Lack Of Motivation For Home Workouts (00:56)

* Dealing With Mindless Snacking (26:12)

* Mind-Muscle Connection (Part One) (45:30)

* Mind-Muscle Connection (Part Two) (1:00:12)

* Do Food Diaries And Calorie Tracking Help Or Hinder Weight Loss? (01:10:36)

COFIT-19 Recordings:

ironparadisefitness.com/cofit

Think calorie deficit and you might immediately think calorie tracking and MyFitnessPal. But do you need to keep food diaries in order to lose body fat? This episode of the podcast explores the process of calorie tracking and helps you understand if it's right or wrong for YOU.

For more training and nutrition information, as well as free downloads, go to:

ironparadisefitness.com

Yesterday's episode of the podcast looked at the importance of mind-muscle connection for building muscle. This episode digs a little deeper by looking at some of the latest research on the topic.

For more training and nutrition information, as well as free downloads, go to:

ironparadisefitness.com

Is having great mind-muscle connection important for building muscle? Or can you just rock up to the gym, lift weights, and making great gains. This episode of the podcast has the answers

For more training and nutrition information, as well as free downloads, go to:

ironparadisefitness.com

When you're stressed it's common for your first reaction to be to reach for food. But constant mindless snacking may not be aligned with achieving your goals. So with that in mind, this episode of the podcast will give you hints, tips, and solutions to your snacking woes.

For more training and nutrition information, as well as free downloads, go to:

ironparadisefitness.com

Do you lack the motivation to train at home? If you find it difficult to get your mindset in the right place for home workouts, this podcast will provide you with useful tips and strategies to turn that around.

For more training and nutrition information, as well as free downloads, go to:

ironparadisefitness.com

If you've ever wondered how the menstrual cycle affects weight loss, this is the podcast for you. Emilia Thompson, Nick Whiteman, and Jayne O'Toole delve into everything from explaining the physiology, to supplementation, training adjustments, and dealing with period loss. An episode not to be missed.

Find out the answers in today's episode of the podcast.

To get access to all 25 hours hours of COFIT-19 content, go to:

ironparadisefitness.com/cofit/

6 episodes of this week's podcast in one:

* When Should You Adjust Your Calories? (00:56)

* Breaking Your Emotional Attachment To Scale Weight (19:42)

* Creating A Positive Mindset (38:04)

* Do You Need To Reverse Diet? (55:18)

* The Importance Of Resilience, Discipline, And Mindset (01:15:07)

* Lactose Intolerance (01:49:10)

COFIT-19 Recordings:

ironparadisefitness.com/cofit

Many people struggle to digest dairy, logically leading them to believe they are lactose intolerant. But is this really the case? Is lactose intolerance actually a more complex topic and not so black and white?

Find out the answers in today's episode of the podcast.

And here's the research paper that's mentioned within the podcast:

Bayless et al, 2017

To follow me on Instagram, go to:

@iron_paradise_fitness

Not giving up is a crucial aspect of achieving any fitness goal. However, it's often easier said than done. So in this podcast, you'll discover how the concepts of resilience, discipline, and self-care can work together to keep you pushing forward.

To follow me on Instagram, go to:

@iron_paradise_fitness