When you've achieved your dieting goals, what's the best way to return to maintenance? Is a reverse diet necessary so that you can reintroduce calories without putting on body fat? Or is it completely unnecessary?

Find out the answers to that question in this episode of the podcast.

To follow me on Instagram, go to:

@iron_paradise_fitness

Creating a positive mindset during a time of difficulty and uncertainty can be challenging. Especially when you may need to focus on something other than your primary goal.

In this episode of the podcast, I guide you through an example of how I've helped one of my clients refocus and reframe their situation positively.

Listen in and discover how this approach could work for you in your current situation.

To follow me on Instagram, go to:

@iron_paradise_fitness

If you step on the scales each morning, fearing that the scale will have gone up, despite doing everything right, I want to help you.

Listen to this episode of the podcast for practical tips and strategies that will help you overcome your emotional attachment to the scales.

To join the CO-FIT FaceBook Group, click the link below:

ironparadisefitness.com/cofit19/

When should you lower your calories while dieting? And is there a point at which calories can be too low. Find out the answer to those questions in today's episode of the podcast.

To join the COFIT FaceBook Group, click the link below:

ironparadisefitness.com/cofit19/

6 episodes of this week's podcast in one:

* Mindset With Jamie Alderton (00:56)

* Your Complete Guide To Back Training (52:48)

* Don't Give Up On Your Dreams (01:49:43)

* 5 Takeaways From COFIT-19 (02:06:52)

* Do You Need A Calories Surplus To Build Muscle (02:30:33)

* Listener Q&A (02:53:31)

COFIT-19 Recordings:

ironparadisefitness.com/cofit

Will intermittent fasting affect your ability to retain muscle? And what are some of the biggest mistakes people make when dieting? These are some of the listener questions answered on today's episode of the podcast.

And to purchase the COFIT-19 recordings and/or register for the online fitness business training, click the link below:

ironparadisefitness.com/cofit

Do you need to be in a calorie surplus to build muscle? If so, what's the point of training in a calorie deficit. This was one of the questions listeners of the show submitted on Instagram. Now's the time for the definitive answer.

And to purchase the COFIT-19 recordings and/or register for the online fitness business training, click the link below:

ironparadisefitness.com/cofit

After seeing your questions and listening to the speakers, there were a number of key points worth reflecting on as you progress towards your health and fitness goals. So here's my 5 key nutrition lessons from the COFIT-19 event. 

To find out how to get your hands of the COFIT-19 recordings, visit me on Instagram: @iron_paradise_fitness

Reflecting back on COFIT-19 has conjured up a multitude of feelings. Namely, why you shouldn't give up on your dreams too soon. If you feel like you're doing everything right but never getting anywhere, maybe you should listen to this before you throw the towel in.

To fins out how to get your hands of the COFIT-19 recordings, visit me on Instagram: @iron_paradise_fitness

If you want to know how to build an awesome back and rear delts that pop, we've got you covered. The Physique Development team guide you through more exercise and hypertrophy gold that you can't afford to miss.

To get your hands on over 20 hours of presentations and Q&As from COFIT-19, go here.

https://www.facebook.com/groups/2481049292137322/

Access the Physique Development YouTube Channel here. https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQ