Are you losing weight, but don't seem to be losing body fat? If you that's the case, you might be confused. Well, allow me to help you out and shed some light on the situation.

To contact me about 121 Coaching, email me at [email protected]

And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness

Building your own home workout doesn't need to be complicated. And you don't need to turn your home into a gym, either. Listen as I guide you through a step-by-step process to create simple and effective workouts.

To contact me about 121 Coaching, email me at [email protected]

And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness

With no access to a gym, you might be wondering if home workouts are enough to maintain your gains. In this episode, I delve into the research on muscle loss to help put your mind at rest.

To contact me about 121 Coaching, email me at [email protected]

And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness

Luke Tulloch joins us for Episode 500 of the podcast. Listen as he guides you through the step-by-step process of creating a training programme designed for building maximum muscle. Let the gains begin.

To find out more about Luke, visit his website luketulloch.com and his IG @_luketulloch

To contact me about 121 Coaching, email me at [email protected]

And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness

With coronavirus spreading rapidly and an impending zombie apocalypse on the horizon, should you be dieting? This podcast delves into your deficit dilemma to help you find a solution.

To contact me about 121 Coaching, email me at [email protected]

And for more information about The Lean life Method 121 coaching programme go here: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness

5 episodes of this week's podcast in one:

* Your Coronavirus Survival Guide (00:56)

* Listening To Your Body & Knowing When To Rest (27:18)

* 6 Tips For Fat Loss That Aren't A Calorie Deficit (42:27)

* Why Do I Overeat? Listener Q&A (57:39)

* Overcoming Your Inability To Be Patient (01:18:39)

To donate to the podcast: paypal.me/IronParadiseFitness

Free downloads and resources:

ironparadisefitness.com

Being patient can be difficult when you desperately want to achieve your goals. Listen in to this episode to discover the practical solutions to get your mindset in the right place.

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator

The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness

Overeating is a common problem. So in this episode of the podcast, I take 2 listener questions and give you a detailed approach to help solve your overeating challenges.

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator

The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness

You need a calorie deficit to lose body fat. But what other things can you do to achieve significant weight loss in a simple way?

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator

The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness

It's hard to know when and if your body needs a rest. Some say "Just listen to your body." But what does that mean? Tune in for some practical tips on how to tell when you need a break.

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator

The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness