6 episodes of this week's podcast in one:
* Hypothyroidism and weight loss (00:56)
* Calorie deficit: explained (15:54)
* The secret benefits of creatine (35:00)
* My pre and post workout nutrition (47:03)
* Getting your mindset and fitness goals back on track (58:22)
* Eating well, but running on empty? (01:13:01)
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Free downloads and resources:
ironparadisefitness.com