You might have been told that carbs are bad, they stop the fat burning process, and are to be avoided at all costs. However, in this episode of the podcast, you'll discover my including carbs in your diet is nothing to be feared, regardless of your goal.

To register for the COFITPRO training go here:

ironparadisefitness.com/cofit/

And to ass the free calorie calculator go here:

ironparadisefitness.com/calorie-calculator/

If you're training at home with limited equipment, should you be working out more frequently to make up for not being able to train with weight? Get the answer to that question in this episode of the podcast.

To register for the COFITPRO training go here:

ironparadisefitness.com/cofit/

And to ass the free calorie calculator go here:

ironparadisefitness.com/calorie-calculator/

Being consistent with your actions is crucially important for achieving your goals. But what do you do when you can't seem to find any consistency, no matter how hard you try? Find out the answer to that question in this episode of the podcast.

To join the CO-FIT Facebook Group go here:

https://www.facebook.com/groups/2481049292137322/

And to connect with me Instagram go here:

@iron_paradise_fitness

5 episodes of this week's podcast in one:

* How To Get Really Lean (00:56)

* The Story Of Iron Paradise Fitness (22:58)

* Books I've Read (42:48)

* Muscle Gain For Women (01:16:03)

* Protein Frequency In A Calorie Deficit (01:41:13)

To join the CO-FIT Facebook go here: facebook.com/groups/2481049292137322/

And to connect on Instagram go here: @iron_paradise_fitness

Protein frequency is an important consideration when trying to build muscle. But does it have the same level of importance in a calorie deficit? Find out the answer to that question in this episode of the podcast.

To join the CO-FIT Facebook Group go here:

https://www.facebook.com/groups/2481049292137322/

And to connect with me Instagram go here:

@iron_paradise_fitness

Women often shy away from weight training for fear of getting big and bulky. So how do you approach lifting weights without unwittingly transforming into a pro bodybuilder overnight?

And for more information about Iron Paradise Fitness go to ironparadisefitness.com

In this episode of the podcast, guide you through the books that have made the biggest impact on my life from a health, fitness, and business perspective.

And for more information about Iron Paradise Fitness go to ironparadisefitness.com

In this episode of the podcast, I revisit the story of Iron Paradise Fitness. Listen in as I guide you through the ups, downs, trials, and tribulations of my personal journey.

And for more information about Iron Paradise Fitness go to ironparadisefitness.com

Here's your complete guide to building bigger, better calves. Tune in and listen to the Physique Development walk you through everything you need to know about calf anatomy, exercise selection, programming, and execution.

To follow Physique Development on Instagram go to:

@physiquedevelopment_

And to for more from Iron Paradise Fitness go to:

ironparadisefitness.com

What's the best way to get lean? Is it always about a calorie deficit even as you get leaner and leaner, or do other things start to matter more.

Find out the answers in today's episode of the podcast.

To get access to the CO-FIT Facebook Group go to:

facebook.com/groups/2481049292137322/