Could calorie cycling speed up your rate of fat loss, or is it more nutrition complexity you could do without? In this episode of the podcast, you'll discover the pros and cons of calorie cycling and why you may (or may not) want to give it a try.

 

And to access the free online calorie calculator, go here: ironparadisefitness.com/calorie-calculator

 

Keeping your mindset in a good place and staying on track with your fitness goals can be tough in the current climate. In this podcast, discover how I'm doing it and how to keep your ambitions on track.

And access the free Facebook Group, The Iron Paradise, go here:

https://www.facebook.com/groups/2481049292137322/

6 episodes of this week's podcast in one:

* Forming Healthy Habits (00:56)

* How To Train For Your First Pull Up At Home (28:21)

* Why You Don't Need To Deadlift From The Floor (46:45)

* Progressive Overload With Home Workouts (01:02:20)

* Are Macros The Answer? (01:19:30)

* How Big Should Your Calorie Deficit Be? (01:33:30)

To connect on Instagram go here: @iron_paradise_fitness

If a calorie deficit is essential for fat loss, how big should the deficit be? Can it be too big, or too small? Is there a "goldilocks" of deficits? Discover the answer to these questions in this episode of the podcast.

And access the free online calorie calculator, go here:

ironparadisefitness.com/calorie-calculator

Do you need to focus more attention on macros in order to lose weight, build muscle, and achieve your goals? Or is it just more hassle than is necessary? In this episode of the podcast, you'll discover the answers you've been looking for.

And access the free online calorie calculator, go here:

ironparadisefitness.com/calorie-calculator

Can you achieve progressive overload while training from home and with limited equipment? In this episode of the podcast, you'll discover how to manipulate the principles of building muscle and continue to make gains at home.

And to join The Iron Paradise Facebook Group, go here:

facebook.com/groups/2481049292137322/

Many people have an unnecessary obsession with deadlifting from the floor. Especially if the goal is to build muscle.   In fact, in some cases it could be an inferior exercise and potentially dangerous if it exceeds your capability.   To further explain, I recorded this podcast to help you determine if this is an exercise you need in your training programme.

And to join The Iron Paradise Facebook Group go to:

facebook.com/groups/2481049292137322/

How do you progress to your first pull up if you can only workout and home and you don't have access to pull up equipment? Sounds tricky, right? Well, in this episode of the podcast you'll discover practical solutions for achieving your first pull up, even with limited home workout equipment.

And to join The Iron Paradise Facebook Group go to:

facebook.com/groups/2481049292137322/

Forming healthy habits and breaking bad ones can be difficult. It's not as mathematical as a calorie deficit, which makes implementing positive change, a challenge. In this podcast, you'll discover practical solutions that will allow you to begin forming good habits.

And to join The Iron Paradise Facebook Group go to:

facebook.com/groups/2481049292137322/

6 episodes of this week's podcast in one:

* Tempos For Muscle Gain (00:56)

* 5 Common Mindset Mistakes (28:29)

* Quarantine And Mental Health (51:25)

* 7 Things I've Learned About Home Workouts (58:12)

* Changing Fitness Goals During Lockdown (01:11:54)

* Beginner Home Workouts (01:39:06)

* High Protein Diets And Muscle Gain (02:04:00)

To connect on Instagram go here: @iron_paradise_fitness