6 episodes of this week's podcast in one:   * Free Weight Or Machines? (00:56) * Why You Should Hire A Coach (28:10) * Drink Wine And Lose Weight (58:34) * Working Out When Tired (01:24:07) * Eating Chocolate And Weight Loss (01:44:41) * Counting Calories More Accurately (01:53:24)   To connect on Instagram go here: @iron_paradise_fitness

If you're counting calories in MyFitnessPal you might be surprised to know it's not accurate. So here's 5 ways to make tracking calories more accurate.

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

The Lean Life Method Online Coaching: ironparadisefitness.com/online-coaching

Instagram: @iron_paradise_fitness

Can you eat chocolate on a diet or is this nutritional fantasy? Discover whether your favourite chocolate snacks are helping or hindering weight loss.

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Instagram: @iron_paradise_fitness

Should you workout if you're tired AF, lacking motivation, and have all the get-up-and-go of a zombie? Find out in this episode of the podcast, which also include a bonus listener Q&A.

Facebook Group:

facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness

Can you drink wine and still lose weight, or do you need to banish the bottle to get the lean, toned body you want? Find out in this episode of the podcast, which also include a bonus listener Q&A.

Facebook Group:

facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness

Coaching is often seen as something for the elite. For top athletes to achieve their goals. In reality, it’s a way to accelerate the achievement of any goal. Whether you’re seeking to lose weight, build muscle, or feel healthy and happy in your own skin, a good coach can guide you through the process and make it a reality.

Interested in coaching? Email me at [email protected]

Or contact me on Instagram: @iron_paradise_fitness

If you want to build muscle should you train with free weights or machines? A new study, released this year sheds further light on the subject. In this podcast you’ll discover what the new research concluded and what that means for your training.

Study reference: Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels, Schwanbeck et al, 2020.

Facebook Group:

facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness

6 episodes of this week's podcast in one:   * Gym Accessories To Help Your Training (00:56) * Intermittent Fasting And Muscle Gain (20:46) * Supplementing With Ashwagandha (38:09) * Bro Split Vs Push, Pull, Legs (51:25) * Rhodiola Rosea For Managing Stress, Anxiety, And Fatigue (01:13:01) * How To Get Stronger, More Well-Defined Quads (01:27:25)   To connect on Instagram go here: @iron_paradise_fitness

Men and women the world over want stronger, more well-defined quads, which begs the question… ‘How do you make it happen?” Is it training? Maybe exercise selection? Is it nutrition? Do you simply need less body fat. In this podcast you’ll discover all you need to know to get the pair of coins you want.

 

Facebook Group:

facebook.com/groups/2481049292137322/

Instagram: @iron_paradise_fitness

To use my free calorie calculator go to:

ironparadisefitness.com/calorie-calculator

Modern life is stressful and it can be hard to keep on top of it. With that in mind, many look to supplements to help, Rhodiola Rosea being one of them. But is it worth your money?

 

To join the free Facebook Group go here:

facebook.com/groups/2481049292137322/

To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness

To use my free calorie calculator go to:

ironparadisefitness.com/calorie-calculator