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The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of ... more
FAQs about Lean Life Radio:How many episodes does Lean Life Radio have?The podcast currently has 883 episodes available.
October 23, 2020When Is More Training Volume Too Much?Are you training too much? You could be doing too many sets per week to the detriment of your progress. Want to know if you're overdoing it? Find out everything you need to know in this episode of the podcast. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator ...more18minPlay
October 22, 2020Body Recomposition: How To Know If You're Making Good ProgressHow do you know your efforts of body recomposition are working? How do you know if you're losing fat and building muscle at the right rate? Find out everything you need to know in this episode of the podcast. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator ...more18minPlay
October 21, 2020Building Muscle At Maintenance: Your Guide To Training And NutritionHow do you set up your training and nutrition to optimise progress at calorie maintenance? Find out everything you need to know in this episode of the podcast. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator ...more23minPlay
October 20, 2020How To Maximise Your Training For Strength, Size, And Health With Graspp Fitness In this episode, I talk with Alex and Luke from Graspp Fitness about how to maximise your training for strength, size, and health. Whether you're a novice lifter or a coach, this podcast has something for you. Graspp Fitness: grasppfitness.co.uk The Lean Life Uni: ironparadisefitness.com/llu Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator...more1h 7minPlay
October 19, 2020What To Do If You're Dieting And Can't Work-OutWhat do you do if you're trying to lose weight, but for some reason, you're not able to train? How do you preserve muscle and maintain your gains? Find out how to adjust your approach in this episode of the podcast. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator ...more19minPlay
October 18, 2020Creatine, When To Stop Dieting, Online Coaching, Fitness Apps, And MoreHere's a collection all this week's episode in one bingeable podcast. Creatine and bloating (00:55) When to stop dieting (13:56) The best fitness apps to download (29:12) Becoming an online coach (50:24) Using pyramid sets in your training (01:12:01) Why do some muscles grow more than others? (01:23:37) To connect on Instagram go here: @iron_paradise_fitness...more1h 39minPlay
October 17, 2020Why Do Some Muscles Grow More Than Others And How Do You Fix The Imbalance? Why do some muscles grow more than others? And more importantly, how can you fix the situation? Find out all you need to know in this episode of the show. The Lean Life Uni: ironparadisefitness.com/lean-life-uni Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator...more15minPlay
October 16, 2020Are Pyramid Sets A Valid Programming Tool For Muscle Growth? Are pyramid sets a useful addition to your training programming or a waste of time? Find out all you need to know in this episode of the show. The Lean Life Uni: ironparadisefitness.com/lean-life-uni Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator...more12minPlay
October 15, 2020Getting Started As An Online Coach If you've ever wondered how to get started as an online fitness coach, here are my thoughts. Find out the basics of how to get started in the industry, in this episode of the show. The Lean Life Uni: ironparadisefitness.com/lean-life-uni Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator...more22minPlay
October 14, 2020Fitness Apps I Use And Recommended Here are the fitness apps I use and recommend to my clients. Find out how they can help you achieve your goals, in this episode of the show. The Lean Life Uni: ironparadisefitness.com/lean-life-uni Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator...more22minPlay
FAQs about Lean Life Radio:How many episodes does Lean Life Radio have?The podcast currently has 883 episodes available.