As the UK prepares for a second national lockdown, what can we learn from the first time in quarantine to make this time around more positive? Find out in this episode of the podcast.

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Here's a collection all this week's episode in one bingeable podcast.

• Dieting for success (00:55)
• Why diets fail (29:03)
• 7 secrets to go from good-to-great (01:18:52)
• Preventing lower-body DOMS (01:37:24)
• Walking for fat loss (01:52:40)
• 6 simple fitness tips (02:08:03)

To connect on Instagram go here: @iron_paradise_fitness

If you want to simplify fitness, this is the podcast for you. Here are the 6 things to focus on if you want to achieve your goals.

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Walking could be your fat loss secret weapon that you might be overlooking. Listen to this episode of the podcast to understand the benefits of walking and how it can help you achieve your goals.

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How do you prevent crippling post-leg day DOMS? Find out what the research says about managing and preventing lower-body muscle soreness.

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What can you learn from the most successful businesses in the world? Answer. A lot. Here is my take on how the 7 concepts in Jim Collins's, Good To Great, can help you achieve your fitness goals.

Good To Great: https://amzn.to/3kn7xXO

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Diets often fail, but why? What are you doing wrong and how can you change your fortunes? In this episode of the podcast, I interview Jonny Landels to unearth what you need to focus on for success.

Jonny on IG: @jonnylandels

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How do you balance eating in a calorie deficit with building muscle and staying healthy? It can be difficult, so here's an insight into how I do it.  Discover the basics of what you need to know in this episode of the podcast.

Join the Lean Life Uni: ironparadisefitness.com/llu

Join the free Facebook Group: facebook.com/groups/2481049292137322/

Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

Here's a collection all this week's episode in one bingeable podcast.

• What to do if you can't train (00:55)
• Training for strength, size, and health (19:32)
• Building muscle at maintenance (01:25:44)
• How to know if your body recomp is going well (01:48:44)
• Are you training too much? (02:06:10)
• How long should you spend in a surplus? (02:23:55)

To connect on Instagram go here: @iron_paradise_fitness

If you're trying to build muscle and have decided to eat in a calorie surplus, how long should the process last? Find out everything you need to know in this episode of the podcast.

Join the Lean Life Uni: ironparadisefitness.com/llu

Join the free Facebook Group: facebook.com/groups/2481049292137322/

Use the free calorie calculator: ironparadisefitness.com/calorie-calculator