Should you eat fewer calories on rest days? Should you adjust your macro split and maybe have less carbohydrate? In this episode of the podcast, you'll discover how to approach rest day nutrition in the best way.

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Are free weights better than machines? It's an age-old question, but what's the answer? In this episode of the podcast, you'll discover if free weights really are the pinnacle of weight training the bros have lead you to believe.

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When do you adjust your rep ranges when you're working out from home? And what do you do if you have limited equipment--keep lifting more? In this episode of the podcast, you'll discover if your everything you need to know to keep your home workouts progressing.

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If you're a fan of pre-workout drinks, you might be keen to know if they're of any benefit. In this episode of the podcast, you'll discover if your luminous nuclear waste-like liquid is worth the money.

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Here's a collection all this week's episode in one bingeable podcast.

• Tips for lockdown 2 (00:55)
• Post-workout nutrition (22:57)
• Cutting vs bulking (44:36)
• Saturated fat and health (01:02:46)
• Evidence-based dieting tips (01:16:16)
• Bigger, stronger biceps (01:31:06)

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Here's how to build bigger, stronger biceps. In this episode of the podcast, I'll guide you through the basics of training, exercise selection, execution, and training volume.

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If you want simple, practical tips to help with weight loss that don't involve calorie tracking, listen to this episode of the podcast. You'll discover three, evidence-based fat loss solutions.

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Is saturated fat good or bad for your health? If you're managing calories, do you even need to think about it? Find out the answers in this episode of the podcast. 

Study referenced: Rosqvist et al, 2019.

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How should you approach training and nutrition when your losing body fat, and how does it differ if you want to build muscle? Find out the key difference in this episode of the show.

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Post-workout nutrition can be confusing. So let's simplify it. In this podcast, you'll discover why your post-workout nutrition should be more than a protein shake. Although it still doesn't need to be over complicated.

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