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Should You Change Your Calories And Macro Split On Rest Days?
Should you eat fewer calories on rest days? Should you adjust your macro split and maybe have less carbohydrate? In this episode of the podcast, you'll discover how to approach rest day nutrition in the best way.
Join the Lean Life Uni: ironparadisefitness.com/llu
Join the free Facebook Group: facebook.com/groups/2481049292137322/
Use the free calorie calculator: ironparadisefitness.com/calorie-calculator
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By Iron Paradise Fitness
4.8
7575 ratings
Should you eat fewer calories on rest days? Should you adjust your macro split and maybe have less carbohydrate? In this episode of the podcast, you'll discover how to approach rest day nutrition in the best way.
Join the Lean Life Uni: ironparadisefitness.com/llu
Join the free Facebook Group: facebook.com/groups/2481049292137322/
Use the free calorie calculator: ironparadisefitness.com/calorie-calculator
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