In part 3 of this 4 part podcast series, Rich Wellington (highticketpt.com) and I discuss how to create effective, high-quality content in the most efficient way possible.

For more information about High Ticker PT and Iron Paradise Fitness, go here:

highticketpt.com

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness

To find Rich Wellington of Facebook, go here:

facebook.com/richwellington

In this instalment of your Complete Guide To Building muscle, the guys from Physique Development and I talk all about the triceps and how you can train more effectively to grow bigger, stronger arms.

Here's the links to the YouTube videos mentioned:

https://www.youtube.com/watch?v=jtLTcED38Dg

https://www.youtube.com/watch?v=vrV_gA-m8Wc

For more information on training, nutrition, and mindset, check out https://www.ironparadisefitness.com

And to find us on Instagram go here...

@iron_paradise_fitness

@physiquedevelopment_

In this special edition of the podcast, I answer your listener questions to celebrate breaking through the 400 episode mark.

Thank you for supporting the show. More to come in 2020.

For more information about Iron Paradise Fitness, including free downloads and resources, go to ironparadisefitness.com

And be sure to follow me on Instagram:

@iron_paradise_fitness

All 6 episodes of this week's podcast in one:

* How To Make Your Fitness Business Stand Out (00:56)

* Does Glutamine Help Build Muscle? (26:57)

* What's The Best Time To Workout? (35:18)

* Should You Avoid Fat After Working Out? (44:18)

* Are All Calories Equal? (54:33)

* Maximising Your Training When You're Short On Time (1:06:08)

Go here for all the free downloads and resources:

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness

How do you maximise your training when you're short on time? Listen in to discover the tips and strategies needed to get the most out of your workouts, even if you have no time.

This is an interview for the Next Step Espresso Podcast. Follow the host, Jonny Landels, on Instagram here:

@jonny_nextstep

And be sure to follow me on Instagram:

@iron_paradise_fitness

For more information about Iron Paradise Fitness, including free downloads and resources, go to ironparadisefitness.com

Are all calories equal? Or is there a difference in the calories burned between whole & processed foods? Here's the definitive answer to the ongoing debate.

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

Many believe eating fat after working out slows the process of building muscle. Are they right? Or can you eat fat after training and still optimise gains?

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

Is there a best time to work out? Or should you just show up and train hard, consistently? Find out what the research says about the best time to work out.

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

Hearing glutamine could help build muscle AND speed up recovery, understandably peaks your interest. But is it all hype? Here's what the research says...

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

In part two of this 4 part podcast series, Rich Wellington (highticketpt.com) an I explore how you can make your fitness business stand out in the crowd and grow.

For more information about High Ticker PT and Iron Paradise Fitness, go here:

highticketpt.com

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness

To find Rich Wellington of Facebook, go here:

facebook.com/richwellington