Dr Mike Banna is a GP who successfully completed his own weight loss transformation, building a significant social media following, and launching a successful fitness podcast in the process. Tune to discover practical tips that you help you achieve your goals.

To follow Mike on Instagram go to: @drmikethe2nd

For more information Iron Paradise Fitness, go to ironparadisefitness.com

Muscle confusion and shocking the body. Is it a real thing or more bro-science BS? Find out the truth in this episode of the show.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness

All 6 episodes of this week's podcast in one:

* "I'm Eating 1,200 Calories And Not Losing Weight" (00:56)

* Do You Have No Motivation Or No Energy? (14:00)

* Lifestyle Change Is More Important Than Your Goal (31:27)

* Creating Mind-Muscle Connection In Your Lats (49:08)

* Adrenal Fatigue: Fact Or Fiction? (58:33)

* Could Citrulline Malate Help Build Muscle? (01:06:26)

Free downloads and resources:

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness

Citrulline Malate is a popular ingredient in most pre-workout supplements. But does it work. Discover what the current evidence says about its effectiveness for building muscle.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness

Despite what you may have heard, Adrenal Fatigue is a myth and not a valid medical diagnosis. In this episode of the podcast I explain everything you need to know, so you'll never be duped into believing the BS.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness

Dieting may have failed you in the past because of a lack of focus on sustainable lifestyle change. Discover the Lean Life Method approach to goal setting for success this year.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness

Do you have no motivation or no energy? How do you tell the difference? And more importantly, what's the solution? Discover the answers to those questions in this episode of the podcast.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness

Trying to develop mind-muscle connection can be hard. Especially, with the lat muscle. Find out how to improve your back training with these simple, practical tips.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness

If you're eating 1,200 calories (or less) and not losing weight, it's likely for one of two reasons. Listen to this episode of the podcast to see where you're going wrong.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness

Is making a New Year's Resolution worth the effort? Or are they doomed to fail from the outset? Read this article if you want to make next year a success.

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness