Here's a listener Q&A where I answer a bunch of questions from Instagram, including:

>> How to deal with rest day hunger.

>> What to eat after a hard training session.

>> How training and nutrition is affected by the menstrual cycle.

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FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator

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IG: @iron_paradise_fitness

5 episodes of this week's podcast in one:

* Do Sweeteners Reduce Appetite And Increase Weight Loss? (00:56)

* 9 Steps To Become A Mindful Eater (12:05)

* Does Muscle Burn More Calories Than Fat? (27:20)

* Is Under-Training Better Than Over-Training? (34:26)

* 3 Principles Of Training Intensity (43:45)

Free downloads and resources:

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness

Getting training intensity right as a beginner can be complicated. So here's 3 simple principles to follow that ensure you're training with the right amount of effort.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness

Is it better to under-train rather than over-train as a beginner. In this episode of the show, I answer one of your questions, in detail.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness

Does muscle burn more calories than fat? Get the definitive answer to this eternal question in this episode of the show.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness

Mindful eating can be a great way to reconnect with your internal hunger cues and manage your nutrition. Here's 9 steps to get you started on the path to being more mindful with your meals.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness

Luke Hoffman busts the common myths of building muscle, covering the bench press, squat, and more.

01:15 - Does the bar need to touch your chest on a bench press?

18:55 - Do you need to squat to build quads?

43:04 - Is a banded RDL more effective?

51:15 - Does a lying lateral raise restrict the scapula?

58:00 - Should you retract and lock your scapula to bench press?

01:06:25 - Should you replace exercises with a "poor" resistance profile?

@luke_musclementors

themusclementors.co.uk

For more information about Iron Paradise Fitness, go here:

https://www.ironparadisefitness.com

@iron_paradise_fitness

Conor McGregor is one of the most decorated UFC fighters in history. And his clinical mindset is a big part of that success. Here's an insight into the winner's mindset that you can apply in your own life.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness

All 6 episodes of this week's podcast in one:

* How To Break Your Bad Habits (00:56)

* 4 Steps Of Training Programme Design (15:40)

* 5 Weight Loss Quick Wins (36:25)

* Does Training At Night Impact Sleep? (48:37)

* Is Fruit Making You Fat? (01:00:29)

* The Reason You're Not Losing Weight (01:11:53)

Free downloads and resources:

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness

The reason you're struggling to lose weight isn't because of a lack of knowledge. It's because you're skipping over the one thing that feels too hard, and yet is one of the most important contributors to your success.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness