LEANbody Show

Happy Thanksgiving! In this episode, I'm sitting down to chat about remaining mindful at holiday gatherings so that these events don't sabotage your progress or make you feel instantly off track.

By the end of the episode, you'll have some simple strategies that you can use this holiday season so that you can indulge in some delicious holiday foods without going overboard.

Take some notes and tag me @KellieLargay on IG or Facebook!

TAKE ADVANTAGE OF OUR HOLIDAY SPECIAL

👉🏻 LEANbody Metabolism Makeover Recipe Guide: 30 days of metabolism boosting meals & snacks

👉🏻LEANbody 5K Training Program. Get on the fast track to fitness with our 5K plan! This will help you run or walk your first 5K OR help you run your fastest 5K 💨

Both FREE when you sign up for ANY of our coaching programs by 12/2/24.

Apply here:

https://acebarbell.com/nutrition-coaching/

Let's be friends on Instagram: https://www.instagram.com/kellielargay/

If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

As a coach who has been working with humans for 10+ years, I've noticed some trends with my clients, and today I'm sharing with you the top traits of our most successful clients at ACE Nutrition.

Whether you're currently working with a coach or on your own health & fitness journey, give this episode a listen and try to determine if you can make improvements in any of these areas so that you can move forward with success!

If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my coaching application below! I just completely revamped my Tier I coaching program with updated information, bonus trainings, and 1:1 touches so that you can learn exactly what it takes to lose fat, boost metabolism, and build muscle 💪🏼

LEANbody Coaching Program: https://acebarbell.com/nutrition-coaching/

Related links:

Strength Training Templates: https://acebarbell.com/shop/

Free Nutrition Community: https://www.facebook.com/groups/ACEnutrition

Connect with me on IG: https://www.instagram.com/kellielargay/

Connect with me on FB: https://www.facebook.com/kellie.largay/

I hope you enjoy this episode and if you do, please give me a holler over on Instagram or Facebook🙌🏻

In today's episode, I'm sitting down solo to discuss 3 steps you MUST take with any health goal if you expect to see progress.

After listening to this episode, you'll know what it really means to put a plan in place, execute that plan, and monitor progress over time.

Take some notes and tag me @kellielargay over on Insta or Facebook!

If you're ready to stop winging it and get a plan that's going to work for YOU, your next step is to watch my program video that gives you details on what the LEANbody Coaching Method is all about!

💫 Watch here 🡪 https://acebarbell.com/nutrition-coaching/

📧 Also, be sure you're on my newsletter link to get first dibs on our upcoming holiday special! 🡪 http://eepurl.com/gmfMsn

👉🏻 Follow me on IG for daily nutrition tips 🡪 https://www.instagram.com/kellielargay/

In today's episode, I'm chatting with my client Holly who shares how she's been able to lose weight while learning how to eat MORE so that she can fuel her active lifestyle.

If you're over 45 and feeling discouraged on how to navigate weight loss and fueling your body as a postmenopausal woman, you're going to love Holly's story.

She shares how she transformed her relationship with food and the scale after years of eating low calories, crushing cardio, and letting the scale dictate her emotions & habits.

If you're ready to experience a transformation like Holly's, your next step is to watch my program video to learn about my LEANbody Coaching Program, then fill out my consult form for options to work with me here: https://acebarbell.com/nutrition-coaching/

-OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition

-You can also connect with me on Instagram for nutrition tips: @KellieLargay https://www.instagram.com/kellielargay/

If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

We're just a few days away from Halloween and the temptations are everywhere. If it's been hard for you to resist the temptation of candy and you're wondering how this type of food can fit into a smart nutrition plan – this episode is for you.

In today's episode I talk about including certain foods when it's worth it, taking accountability for your food choices, and how to plan so you can include some fun foods in your nutrition plan without spiraling out of control.

Take some notes and tag me @kellielargay on Facebook/Instagram with your biggest takeaways!

If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, we have a couple of start dates available for November! Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/

-OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition

If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

In today's episode, we'll dive deep into the 3 critical voices that could be sabotaging your health journey: comparison, impatience, and fear of failure.

I share personal strategies that have helped me, and can also help you, keep these voices at bay, enabling you to focus on what's truly important for your success.

Whether you're just starting or looking to refine your approach, you'll take away some actionable insights to help you thrive.

Take some notes and tag me @Kellielargay on IG or FB with your biggest takeaways!

🚀 Finally ready to take your nutrition, health, and body comp to the next level? It's time to stop winging it! Watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/

👉🏻 You can also follow along on FB or IG for daily nutrition tips @kellielargay

And please consider leaving a 5 star rating and review if you found the episode helpful!

Today, I opened up about some of the biggest nutrition lessons I learned the hard way. This is an episode every active woman needs to hear. Please give this a listen so you can learn from my mistakes.

Take some notes and tag me @Kellielargay on IG or FB with your biggest takeaways!

🚀 Finally ready to take your nutrition, health, and body comp to the next level? It's time to stop winging it! Watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/

👉🏻 You can also follow along on FB or IG for daily nutrition tips @kellielargay

And please consider leaving a 5 star rating and review if you found the episode helpful!

In today's episode, I'm joined by my husband Ryan Largay, who is a strength & conditioning coach and owner of ACE Fitness. We're answering questions you submitted via social media. We discuss: creatine, how to know if you should increase weight in the gym, how we each got into strength training, how we met, strength training in your 50's, and more!

Give this episode a listen and please leave a 5 star rating and review if you find it helpful!

Related links:

Nutrition Coaching details: https://acebarbell.com/nutrition-coaching/

Ryan's Instagram page: https://www.instagram.com/ryan_largay/

ACE Fitness Strength Training Templates: https://acebarbell.com/product/ace-fitness-ace-nutrition-strength-training-template/

ACE Fitness website: https://acebarbell.com/

ACE Fitness Facebook page: https://www.facebook.com/AceFitnessCenter

Last week we went over some exercise tips to reduce stubborn belly fat and this week we're switching over to the nutrition side of things. Truth is, your nutrition habits are the main driver of weight loss & body fat loss.

Join me as I break down 5 things to focus on with your nutrition to help chip away at stubborn belly fat that feels impossible to get rid of.

If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, your next step is to watch my program video (less than 3 mins) to learn about my LEANbody Coaching Program, then fill out my consult form for options to work with me here: https://acebarbell.com/nutrition-coaching/

-OR pop into my free Facebook Community, where my team and I share nutrition trainings and recipes: https://www.facebook.com/groups/ACEnutrition

-You can also connect with me on instagram for nutrition tips: @KellieLargay https://www.instagram.com/kellielargay/

If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

In this episode, I chat through the main things you need to focus on in your training if you want to target stubborn belly fat. (Spoiler alert, it's not crunches!)

Join me as I break down how to train and how to tell if you're following a good program for fat loss.

If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my coaching application below! I have a decade of experience helping women reach their weight loss & body composition goals. Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/

Related links:

Strength Training Templates: https://acebarbell.com/product/fueled-to-perform/

Mastering the Basics of Strength Training w/Ryan Largay: https://podcasts.apple.com/us/podcast/7-mastering-the-basics-of-strength-training/id1746478701?i=1000661513678

Free Nutrition Community: https://www.facebook.com/groups/ACEnutrition

Connect with me on IG: https://www.instagram.com/kellielargay/

Connect with me on FB: https://www.facebook.com/kellie.largay/

I hope you enjoyed this episode and if you did, please leave a 5 star rating and review. Huge thanks to everyone who has left a review so far!