LEANbody Show

Weight loss injections are everywhere right now - promoted as miracle treatments for weight loss, diabetes, and more. But are they really all they're cracked up to be?

In this episode, I sit down with fellow nutrition professional Brittani DaSilva and we break it all down: what GLP-1s are, the most common brands, their benefits, risks, and why we only recommend them in rare cases.

We also chat through what you should know before considering them for yourself.

From potential side effects to when and how to use them correctly, this episode will help you cut through the hype and make a more informed decision.

Listen to learn more about one of the most talked-about weight loss trends today!

Related links:

LEANbody Coaching: https://acebarbell.com/nutrition-coaching/

Join my Free Facebook Community: https://www.facebook.com/groups/ACEnutrition

Say hi on Instagram 👋🏻 : https://www.instagram.com/kellielargay/

Follow Brittani on Facebook: https://www.facebook.com/brittanidasilvard

Follow Brittani on Instagram: https://www.instagram.com/nutrition_coach_brittani/

In today's episode, I dive into the ongoing debate between cardio and strength training, exploring the unique benefits of each.

You'll learn how combining both types of exercise can lead to a more well-rounded fitness routine, and how to tailor your focus based on your personal goals.

I also share practical tips on how to incorporate both cardio and strength training into your week, depending on your fitness level and preferences.

Ready to take your fitness to the next level? Link below to check out my strength training and running programs to find the perfect plan for your goals 💪🏼

https://acebarbell.com/shop/

If you found the episode helpful, please share it with a friend!

Related links:

LEANbody Coaching: https://acebarbell.com/nutrition-coaching/

Join my Free Facebook Community: https://www.facebook.com/groups/ACEnutrition

Sign up for my weekly newsletter, where I share fitness & nutrition tips: http://eepurl.com/gmfMsn

Are you feeling stuck despite starting 2025 with a burst of motivation? You don't have to let frustration derail your progress. In this episode, I break down 4 key areas to troubleshoot when you're feeling like your goals are slipping away.

Whether it's a lack of consistency, unclear goals, or simply not getting the results you expected, these tips will help you course-correct and get back on track.

By the end of the episode, you'll have a clear understanding of what's holding you back- and more importantly, what to do about it.

If you're ready to tackle your nutrition struggles with personalized support & guidance, join my coaching program today. Let's work together to make this your year of real, sustainable progress. 🤝

For more details, visit: https://acebarbell.com/nutrition-coaching/

Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition

Follow me on Instagram for more nutrition tips: https://www.instagram.com/kellielargay/

If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

In today's episode, I'm sharing a strategy that helps my clients when they struggle with inconsistency on the weekends.

If you struggle with staying on track or overeating every weekend, this could be a game changer for you!

Take some notes and tag me @KellieLargay on Facebook or Instagram with your biggest takeaways.

If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, let's connect! Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/

Related links:

Free Nutrition Community: https://www.facebook.com/groups/ACEnutrition

Lifting & Running Programs: https://acebarbell.com/shop/

Connect with me on IG: https://www.instagram.com/kellielargay/

Connect with me on FB: https://www.facebook.com/kellie.largay/

Thank you for listening! I really do appreciate those of you who tune in each week. If you enjoyed this episode, please leave a 5 star rating and review 🫶🏻

I'M 40 TODAY!!!

Come hang with me on my birthday as I chat through 3 things I'm hyper-focusing on to make this my best decade yet 🎉

Protein, strength training, eating enough calories…. we know those things are important. In this episode, I'm going deeper into what it takes to stay relatively pain free so that you can continue to train hard, recover well, and feel good in your body at any age.

By the end of the episode, you'll have insight on shifts you may need to make to keep getting stronger and feeling your best as you age.

If you find this episode helpful, please leave a 5 star rating and review ✨

And be sure to tag me on social media with your biggest take-away!

Related Links:

LEANbody Nutrition Coaching Program: https://acebarbell.com/nutrition-coaching/

Free Facebook Community: https://www.facebook.com/groups/ACEnutrition

Strength Training Programs: https://acebarbell.com/shop/

Running Programs: https://acebarbell.com/product/ace-fitness-running-programs/

Connect with Kellie: [email protected]

On today's episode, I'm chatting through how to avoid the dreaded weight regain that happens to 95% of dieters.

When you finish a diet, your body is PRIMED for weight regain, and if you're not taking this into consideration, it'll be very difficult to maintain your weight loss.

By the end of the episode, you'll understand why weight regain is SO prevalent, and you'll also get some tips on how to maintain your results once you reach your weight loss goal.

If you need help tackling your nutrition, performance and body comp goals in 2025, apply for coaching using the link below! My team & I would love to support you.

And if you find the episode helpful, be sure to share it with a friend 🫶🏻

Related links:

LEANbody Coaching Program: https://acebarbell.com/nutrition-coaching/

Free Guide to Reverse Dieting: https://acebarbell.com/product/guide-to-reverse-dieting/

Free Nutrition Community: https://www.facebook.com/groups/ACEnutrition

Connect with me on IG: https://www.instagram.com/kellielargay/

Connect with me on FB: https://www.facebook.com/kellie.largay/

Anyone can lose weight, but that doesn't mean it's going to stay off. In today's episode, I'm chatting through 5 things you NEED for sustainable fat loss in 2025. And no, I'm not going to harp on you about eating enough protein, or adhering to your calorie deficit, or strength training. We all know that those things are needed for fat loss.

I'm discussing 5 things that no one else is talking about.

By the end of the episode, you're going to have strategies that you've most likely never heard of or thought about that will help you lose weight (and sustain it) in 2025.

If you're planning on starting a diet in January, this episode is for you!

If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my coaching application below and let's chat about your big goals for 2025!

LEANbody Coaching Program: https://acebarbell.com/nutrition-coaching/

Related links:

Strength Training Templates: https://acebarbell.com/shop/

Free Nutrition Community: https://www.facebook.com/groups/ACEnutrition

Connect with me on IG: https://www.instagram.com/kellielargay/

Connect with me on FB: https://www.facebook.com/kellie.largay/

In today's episode, I'm chatting through the process of how my client Julie (who was only eating 1200 calories/day when we started working together) lost 20 lbs while eating MORE.

I discuss the timeline of how we built her maintenance calories to improve her metabolism so that she could lose weight successfully and sustainably while eating more calories.

I hope you enjoy the episode and get inspired to focus on your metabolism health as well! 🔥

Related Links:

LEANbody Coaching Program: https://acebarbell.com/nutrition-coaching/

Free Facebook Community: https://www.facebook.com/groups/ACEnutrition

Shop our Strength Training Programs: https://acebarbell.com/shop/

Connect with Kellie: [email protected]

In today's episode I'm breaking down reasons why the scale fluctuates and what to do about it.

The scale is not the obstacle you think it is, as long as you know what to expect, and how to interpret the data it's giving you.

By the end of the episode, you'll understand what causes the scale to fluctuate, and you'll also gain tips on how to regulate your emotions when those fluctuations happen (and they will, because you're a human😉)

Related links:

Join the LEANbody Coaching Program: https://acebarbell.com/nutrition-coaching/

Let's be friends on social media: https://www.instagram.com/kellielargay/

https://www.facebook.com/kellie.largay/

Sign up for my newsletter to get weekly tips and recipes: http://eepurl.com/gmfMsn

In this episode of the LEANbody Show, I'm answering questions you've submitted via social media. I chat through how to minimize fat gain during a reverse diet, why you might gain weight during marathon training, the impact of fitness vs nutrition when it comes to body recomposition & weight loss, and what to do if you're too full to hit your protein target.

Give this episode a listen and be sure to message me over on FB or IG with your biggest takeaways!

If you want to take advantage of our Holiday Special, click below to connect with me to see if we'd be a good fit to work together!

https://acebarbell.com/nutrition-coaching/

Other Resources/Links:

FREE Reverse Dieting Guide: https://acebarbell.com/product/guide-to-reverse-dieting/

Strength Training Programs: https://acebarbell.com/shop/

Free Facebook group: https://www.facebook.com/groups/ACEnutrition

IG: https://www.instagram.com/kellielargay/

FB: https://www.facebook.com/kellie.largay/