Learn Powerful Meditation Techniques

Learn How To Use Your Breath For Concentration And Attention


Listen Later

6 Steps For Mindful Breathing Meditation Techniques

Meditation breathing techniques for beginners:

1. Find a relaxed and comfortable position before you begin. If you prefer, you can sit on a chair or on the floor with an extra pillow. Keep your spine straight, but don't overtighten it. Place your arms wherever you feel most comfortable. Place your tongue on the roof of your mouth if that's more comfortable for you.

Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE...

2. Recognize and invite relaxation in your body. Relax and become curious about your body's sensations, touch, and connection to the floor or chair while seated here. Relax any areas of tightness or tension you may be experiencing. Breathe.

3. Pay attention to the beat of your own breathing.  The simplest way to practice mindful breathing is to pay attention to your natural breath flow as it can be felt—in and out. There's nothing you need to do other than just breathe normally. 

RELATED: Breath Awareness Meditation: Secrets To Reducing Stress And Anxiety

Not too long, not too short, but just right. Breathe into your body and notice where you feel it. It's possible that it's in your tummy. In the chest, throat, or nostrils, for example.

Mindfulness and breathing: Take a deep breath at a time and see if you can become aware of the sensations associated with it. Breaths come and go as quickly as they come and go. It's okay if you can't feel your breath in every part of your body.

4. It's possible that your mind wanders to unrelated topics. It's not a big deal if this happens. It's completely normal. Be aware that your thoughts have drifted. Gently bring your attention back to your breathing.

5. Stay here for five to seven minutes.  Breathe in and out quietly. Once in a while, you'll lose yourself in your thoughts; just gently return to your breath and come back to the present moment.

6. Notice your entire body for a few more minutes. Let yourself relax even further, and then give yourself a pat on the back for completing today's meditation practice.

Utilizing breath meditation as a means of maintaining awareness can be a game-changer for individuals who have attempted to meditate but have been unsuccessful.

Thank you for listening to the Meditation Life Skills Podcast. You are the light the world needs!

"Be the person your soul wishes you to be."

Discover the power of meditation with our top-rated podcast, which has garnered over 30 million downloads. Learn how to meditate step-by-step, perfect for beginners. Explore guided meditations, binaural beats, solfeggio frequencies, and relaxing music. Learn how to meditate at home and unlock inner peace today.

Visit Our Website:
https://www.MeditationLifeSkillsPodcast.com

Disclaimers: This podcast is not a substitute for professional advice, nor should it be used to diagnose or treat any health problem or disease. This podcast requires expert guidance and independent verification to draw accurate conclusions. We are not liable for content-related damages or losses.

We developed parts of the podcast content with AI language models for informational and entertainment purposes only.

...more
View all episodesView all episodes
Download on the App Store

Learn Powerful Meditation TechniquesBy Meditation Life Skills Podcast

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

11 ratings


More shows like Learn Powerful Meditation Techniques

View all
Meditation Oasis by Mary and Richard Maddux

Meditation Oasis

3,919 Listeners

The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

226,088 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,272 Listeners

REAL AF with Andy Frisella by Andy Frisella #100to0

REAL AF with Andy Frisella

32,590 Listeners

Get Sleepy: Sleep meditation and stories by Slumber Studios

Get Sleepy: Sleep meditation and stories

9,305 Listeners

Meditation music. Peaceful calm music 528, 432 Hz by Nobody

Meditation music. Peaceful calm music 528, 432 Hz

621 Listeners

528Hz + 963Hz | Raise Positive Vibrations | Boost Positive Energy by Leonard

528Hz + 963Hz | Raise Positive Vibrations | Boost Positive Energy

10 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

979 Listeners

The Mindset Meditation Podcast by The Mindset Industries

The Mindset Meditation Podcast

13 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

119 Listeners

Sleep with The Binaural Beat Podcast by Studio Sya

Sleep with The Binaural Beat Podcast

56 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

puretones by puretones

puretones

11 Listeners