If you needed a reminder to pause, take a deep breath and be present, here it is! Hugh van Cuylenburg is the co-founder and presenter of The Resilience Project, which delivers emotionally engaging programs and provides evidence-based, practical wellbeing strategies to build resilience. Hugh joins Jess and Chloe to chat about:👉🏾his story and The Resilience Project👉🏿learning to be present👉🏻finding the joy and positivity in your life, over the negative👉how to practice GEM (gratitude, empathy and mindfulness) to help you to experience the good in every moment👉🏼the problem of phones and how they've negatively impacted our lives👉🏽some of the amazing people he's had the chance to work with who've found the 3 pillars of GEM useful in their lives
Check out more about The Resilience Project here: https://theresilienceproject.com.au
Subscribe to The Imperfects Podcast: https://theresilienceproject.com.au/podcast
See where Hugh will be doing public talks on his tour around Australia here: https://theresilienceproject.com.au/events
Remember to chat with your GP if you are experiencing any issues in regards to your mental health or contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.
Check out some of the ebook downloads created by the Health & Performance Collective team: https://healthandperformancecollective.com/store
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
Send us your questions! Email [email protected] with the podcast you want your question answered on as the subject.
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
We acknowledge the darkinjung people, Traditional Custodians of the land on which our studio sits, and pay respects to their Elders past and present. We extend that respect to Aboriginal and Torres Strait Islander peoples who may listen to our podcast.
This is a production of SYMO Interactive, home of the my millennial money podcast.

Hosted on Acast. See acast.com/privacy for more information.