ENERGY leads (what energy do you want to convey to the audience), CLARITY wins (keep your message simple) and CALM commands. People decide if they are going to trust you in the first 30 seconds of your speech. Which is a reflection of your energy. Are you calm or scattered. Anxious or confident.

Defining exactly what you want from athletes. Learn the importance of CONFRONTING them on discipline. Make it about THEM. Also learn about NFL scouting reports. The concept of AND or BUT.

When you turn 75, you fall off a cliff from a health standpoint. If you do nothing, you will see a 50% DECLINE in your cognition and physical capabilities. You can train for your longevity decades of your 70s, 80s and 90s. Learn about VO2 max. The number one factor in longevity.

He is revolutionizing K – 12 education. Using AI, kids can learn literally TWICE as much in one third the time. This is the case because the education can be customized to each unique child. And kids are taught around what they are already interested in. Like teaching fractions around baseball for the kids that have a strong interest in baseball. This is possible with AI.

You only WIN in the postseason with PLAYER LED TEAMS. And you create partnerships with your players. And you have to adopt your philosophy to the players. Some players have a natural ability to lead. Your job is to stimulate them.

Listen for how important the MENTAL SIDE of the game is. The greatest player in the history of tennis Roger Federer only won 53% of his points. But he won the most important points. Also learn what MOVES the NEEDLE regarding what Bruce does personally to prepare a championship team.

The biggest problem in conversations as being EGOCENTRIC. Focused on you. Have you ever thought of doing a little TOPIC PREP before conversations. How about having some great and unusual "Go To" questions when you're talking to someone. Learn how to END CONVERSATIONS.

You need a SYSTEM to play great defense. In teaching players, you have to support what you're teaching with ANALYTICS. You also have to have players who can deal with LOSING.

It starts with making the TIME for your close friends. Then it comes down to being a great listener. To do ACTIVE LISTENING . Repeating back what you hear. And lastly, if your friend says they went to Greece, don't tell them about your Grecian experience. Let them share theirs.

This comes from Stanford neuroscientist Andrew Huberman. One of the leading authorities on health in the United States today. Your IDENTITY affects your daily actions. You create your identity through focused and deliberate SELF TALK. You do this in your MORNING ROUTINE.