Have you ever found yourself longing to just get away for a bit to reconnect with what is most important to you? Do you find a whole list of responsibilities, fears, and mistaken beliefs that seem to hold you back every time? You are not alone but also, this episode is proof that you can do it. Today, Dr. Gertrude reflects on her solo weekend adventure that held a deep connection, triggered fears, and expanded her purpose in life. It was the ultimate gift of self-nourishment and one she will be looking to recreate regularly. Come take this journey with her. 

Today on Mot(HER): 

• Learn how to navigate your efficiencies versus your yearnings 
• Discuss the importance of infusing novelty in your life 
• How to prevent discomfort and fear from overtaking the joy found in any moment
• Learn to enjoy your own company and mother yourself

Connect with Dr. Gertrude: 

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24