Learning to live

By Sabrena

Learning to live.

Where I share what I'm currently learning. I talk about things like physical, emotional and spiritual health.

While I talk in depth about health problems and solutions I am not a m... more

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FAQs about Learning to live:

How many episodes does Learning to live have?

The podcast currently has 65 episodes available.

Learning to live episodes:

February 19, 2021 Finding Joy Through Sadness
The importance of grieving. How can we experience joy through feeling our sadness? In this episode I talk about all kinds of grief, expectations and losing loved ones. And ways to help grieve well. I mention John Delony and his youtube videos, specifically "coping with grief" . Famous at Home with Josh and Christi "198. Grieving What You Imagined". Henry Cloud. Here is an episode on Anxiety, https://anchor.fm/sabrenag/episodes/Anxiety--Depression--Calming-Our-Fight-Or-Flight-Response-er4uto
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33min
February 16, 2021 Hugs, A Cure for Anxiety?
In this episode we talk about loving physical touch, the importance and what happens when we aren't getting enough. I quoted Virginia Satir in this episode. -------------------------------------------------------------------------------------------------------- If you would like me to go more in depth on something in this episode, or if there is another topic you'd like me to talk on, voice message me, https://anchor.fm/sabrenag/message
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9min
February 11, 2021 Probiotics and Gut Health
In this episode we discuss probiotics and gut health. I talk about the health benefits of probiotics and why they're so important. I talk a lot on how it affects womans health, as well as fertility. And the benefits in pregnancy and once the baby is born. I discuss how it can benefit everyone. -------------------------------------------------------------------------------------------------------- If you would like me to go more in depth on something in this episode, or if there is another topic you'd like me to talk on, message me, https://anchor.fm/sabrenag/message
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Send in a voice message: https://anchor.fm/sabrenag/message
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15min
February 10, 2021 The Secret to Self-Care
We can often forget to take care of ourselves or even how to do it. How do we start and what affects our ability to care for ourselves? In this episode I talk about ways to care for ourselves, and what affects our ability to care for ourselves. I also mention how co-dependency can play a role. Take care of yourself so that you can be there for others. In this episode I mention a podcast called "Famous at Home" with Dr. Josh and Christi Straub. As well as an app called the one minute pause by John Eldredge. An episode I have on Anxiety, https://anchor.fm/sabrenag/episodes/Anxiety--Depression--Calming-Our-Fight-Or-Flight-Response-er4uto
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14min
February 06, 2021 Learning to live
Welcome to learning to live where we'll talk about what I've been learning. Come join me in learning how to live a quality life.
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1min

FAQs about Learning to live:

How many episodes does Learning to live have?

The podcast currently has 65 episodes available.