Few words are more powerful than “I’m sorry,” yet those two words can be some of the hardest to say. Admitting we’ve done something wrong challenges the story we tell ourselves about who we are.
 
In this episode, I talk about why apologies are so difficult, what psychology and neuroscience say about it, and why learning to say a sincere “I’m sorry” can repair relationships, restore trust, and even double the likelihood of forgiveness. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Few words are more powerful than “I’m sorry,” yet those two words can be some of the hardest to say. Admitting we’ve done something wrong challenges the story we tell ourselves about who we are. In this episode, I talk about why apologies are so difficult, what psychology and neuroscience say about it, and why learning to say a sincere “I’m sorry” can repair relationships, restore trust, and even double the likelihood of forgiveness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Few words are more powerful than “I’m sorry,” yet those two words can be some of the hardest to say. Admitting we’ve done something wrong challenges the story we tell ourselves about who we are.
 
In this episode, I talk about why apologies are so difficult, what psychology and neuroscience say about it, and why learning to say a sincere “I’m sorry” can repair relationships, restore trust, and even double the likelihood of forgiveness. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Learning to Say 'I'm Sorry'

Are you seeking deeper connection at home—and real-life wisdom for the hard parts? 

I’m David Magee, bestselling author and speaker. Each week I host raw, hopeful conversations with family, friends, and remarkable guests about the things we all face: parenting and marriage, addiction and recovery, mental health, grief, and growth. You’re not the only messy family on the block. Together we’ll explore life’s big questions and small joys—and share practical steps that help you feel less alone and move toward progress.  

Years ago, I lost everything. Rebuilding taught me how to find meaning again—and I’m passionate about helping others do the same. Though I became a husband and father young, I didn’t truly begin to flourish until my mid-40s. At 59, I’m still learning—and I invite you to grow with me. 

If you’re ready for honest conversation, vulnerability, and resilient hope, this show is for you. Let’s walk it together—one episode at a time.

Society & Culture

Are you seeking deeper connection at home—and real-life wisdom for the hard parts? I’m David Magee, bestselling author and speaker. Each week I host raw, hopeful conversations with family, friends, and remarkable guests about the things we all face: parenting and marriage, addiction and recovery, mental health, grief, and growth. You’re not the only messy family on the block. Together we’ll explore life’s big questions and small joys—and share practical steps that help you feel less alone and move toward progress. Years ago, I lost everything. Rebuilding taught me how to find meaning again—and I’m passionate about helping others do the same. Though I became a husband and father young, I didn’t truly begin to flourish until my mid-40s. At 59, I’m still learning—and I invite you to grow with me. If you’re ready for honest conversation, vulnerability, and resilient hope, this show is for you. Let’s walk it together—one episode at a time.

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Learning to Say 'I'm Sorry'

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