It's not easy to put yourself out there. A study from the British Heart Foundation says that most Brits are afraid to leave their comfort zone, but most of us still want to try. Robyn and Sophie discuss times they've left their comfort zone, and it turns out Robyn is afraid of rollercoasters? Who would have thought!

You can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom of Robyn and Sophie as they tackle everything from ghosting to co-worker romance. Need some help leaving your comfort zone? Let us know and we'll discuss it in our Extra Lippy.

Send in your dilemmas, questions or topics to [email protected] or drop a WhatsApp message or voice note starting with the word "LIPS" to 07599 927537.

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