"When you step away from what’s ‘safe’ and listen to your inner knowing, you open yourself to a life of fulfillment and joy."
 
Today, I sit down with Courtney Schulnick, a former litigator who left her two-decade-long legal career to follow her passion for mindfulness. Courtney shares her incredible journey of navigating the pressures of a demanding profession, overcoming anxiety, and ultimately choosing to pursue a life aligned with her heart’s desires.

We dive into the pivotal moments that led her to this decision, including her transformative experience with Mindfulness-Based Stress Reduction (MBSR) and how it helped her heal from stress and burnout. Courtney also talks about the challenges of stepping away from the stability of her legal career and into the unknown world of entrepreneurship, where she now teaches mindfulness to legal professionals and corporate teams.

If you’ve ever felt the pull to leave behind what’s familiar and safe in favor of pursuing a dream, this episode will give you the courage and inspiration to take the leap. Courtney’s story reminds us that true success lies in aligning with your passion and trusting the process.

TODAY'S HIGHLIGHTS

(00:00) Intro
(01:38) In Today's Episode... Courtney Schulnick
(02:47) The Metamorphosis and The Metamorphosis Method
(07:24) Courtney's Journey from Law School and Anxiety to a Seasoned Attorney and Mindfulness
(11:39) MBSR and "Getting in My Own Way"
(18:30) Teaching Mindfulness to Lawyers
(22:13) Taking the Leap
(28:31) Discovering the Holds Backs. Exploring Fulfillment and Selfishness
(32:40) Embracing Mindfulness and New Opportunities
(35:36) Mindfulness in the Legal Profession
(45:55) The Power of Mindful Listening and Being Present
(50:52) The Biggest Shift
(53:55) Connecting with Courtney
 
CONTACT COURTNEY

• Visit courtneyschulnickmindfulness.com
• Follow on IG courtneyschulnickmindfulness
• Listen to her podcast Conscious Corner

**WAYS TO ENTER MY WORLD**

• Leave a review, send us a screenshot and get a $250 credit, you can apply to anything else in my world.
• The Metamorphosis is launching again next Monday. This round of it will be 2 months long and at a special price, so sign up today!
• The Metamorphosis Method starts mid February, and you can still enroll. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma. Jump on a call with me to learn more about the program and find out if this is a fit for you.

CONTACT ALYSE

• Join my FB group
• IG @alyse_breathes
• Visit alysebreathes.com
• [email protected]