Hope we are all good guys! todays episode focuses on sleep and a few tips and cues to help you get a better nights rest which will result in you seeing a whole host of benefits that I mention in the podcast. Make sure to leave a review & rating so I can get your best feedback, see below for important links and references made in todays video.

SLEEP CYCLE APP - 

https://apps.apple.com/gb/app/sleep-cycle-smart-alarm-clock/id320606217

WHY WE SLEEP BOOK - 

https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=mp_s_a_1_1?adgrpid=53535513112&gclid=CjwKCAiAsIDxBRAsEiwAV76N81Cqbd8wA7KtJ7LzfOyYkCV1iqob59DOy7Dc41FbSoXshYWJczt-RhoCJaYQAvD_BwE&hvadid=259097043015&hvdev=m&hvlocphy=9046690&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=15503710419722042956&hvtargid=kwd-314399750827&hydadcr=13725_1757515&keywords=why+we+sleep&qid=1579170151&sr=8-1

Hey guys hope we are all well! back today for the 3rd episode of the Legacy Podcast with a main focus on building your own online coaching business and some very valuable tips and tricks that I've learnt in my time coaching and persona training in the fitness industry. Topics I cover are below:

1. Identifying your audience and finding your 'ideal client'

2. Being present and the art of building habits 

3. Creating content that is designed to speak to your audience and drive more sales/business 

4. Paid advertising and creating your first advert whilst explaining the current algorithm

5. VALUE. VALUE. SELL. 

6. Software and identifying your coaching process.

In the second instalment of the Legacy Podcast I take you through and share some valuable tips on getting your mind to work for you and not being prisoner to bad thoughts and feelings such as anxiety and learning how to handle bad situations and what to learn from them. A very valuable podcast today and one you can learn a lot from.

WEBSITE - www.legacyfitnesstraining.com

SUPPLEMENTS - www.insightsupps.com

In todays first episode of the Legacy Podcast I will be giving you current updates on myself in regards to training and nutrition alongside my current business, I will also be sharing some of my goals for 2020 and how I plan on achieving my targets and setting up the future episodes of the Legacy Podcast.

WEBSITE - www.legacyfitnesstraining.com

SUPPLEMENTS - www.insightsupps.com