Legacy Podcast

By Catedral da Familia US

Legacy Podcast e... more

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FAQs about Legacy Podcast:

How many episodes does Legacy Podcast have?

The podcast currently has 144 episodes available.

Legacy Podcast episodes:

February 07, 2020 EP 14 - ALL THINGS NUTRITION | BACK TO BASICS
In episode 14 of the legacy podcast I take you back to basics and cover pretty much all things nutrition focused and educate you on the many aspects and most of all roles and jobs of both calories and macro/micronutrients to make the most optimal progression.
SUPPLEMENTS - www.insightsupps.com
JC10 for 10% off your order!
COACHING - www.legacyfitnesstraining.com

...more
21min
February 04, 2020 EP 13 - GUEST TIM STEWART | EXERCISE MECHANICS, PRE WORKOUT PANELS, HOW TO SUCCEED IN THE FITNESS INDUSTRY & MORE.
Back today for Episode 13! with special guest Tim Stewart, in todays episode we focus in on exercise mechanics and the breakdown of resistance profiles and strength profiles as well as understanding how to make movements work for you as well as a whole host of topics.
SUPPLEMENTS - www.insightsupps.com
COACHING - www.legacyfitnesstraining.com
Tims Instagram - @timstewartfitness

...more
1h 7min
January 29, 2020 EP 12 - HOW TO CREATE YOUR OWN TRAINING PLAN | A COMPREHENSIVE GUIDE TO LINEAL PROGRESSION.
In episode 12 of the Legacy Podcast I cover the foundations of creating your very own training program that is designed for you and delivers results efficiently and effectively. Todays points cover:
- CREATING GOALS AND A SENSE OF PURPOSE
-LIFESTYLE & STRESS MANAGEMENT
-BIOMECHANICS & INDIVIDUALITY
-TRAINING METHOLIGIES & INTENSITY
-LONGEVITY & REST DAYS
Make sure if you do tune in to repost and leave a rating!
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SUPPLEMENTS - www.insightsupps.com
JC10 FOR 10% OFF YOUR ORDER
COACHING - www.legacyfitnesstraining.com

...more
20min
January 28, 2020 EP 11- GUEST JOSH BRIDGMAN | THE JOURNEY INTO BODYBUILDING, PREP PLANS, BUSINESS & MORE
Welcome back to episode 11 of the Legacy Podcast! we are joined by mr. Josh Bridgman today as the 3rd guest on the show to which we cover many topics and gain an insight into Josh as a bodybuilder and any valuable take homes he has to share.
don't forget to leave a rating and a repost on instagram if you do tune in!
SUPPLEMENTS - www.insightsupps.com
COACHING - www.legacyfitnesstraining.com

...more
37min
January 22, 2020 EP 10 - GUEST TM CYCLES | NOOTROPICS, IBIZA AND ALL THINGS BODYBUILDING
Here you can catch the podcast I was lucky enough to do with the one and only TMCYCLES early last year.
COACHING - www.legacyfitnesstraining.com
SUPPLEMENTS - www.insightsupps.com
JC10 for 10% off your order!!!
...more
40min
January 22, 2020 EP 9 - THE LAW OF ATTRACTION | MANIFESTING YOUR DREAMS INTO REALITY
Back today for episode 9 of the Legacy Podcast to which I cover something that is of great interest and value to me which is the law of attraction and the concept of manifesting your dreams into reality. I cover explanations of each subject and go into the power of affirmations and how this is all relevant within general life whilst helping you to achieve your biggest goals and dreams.
COACHING - www.legacyfitnesstraining.com
SUPPLEMENTS - www.insightsupps.com
JC10 for 10% off your order!!!
...more
19min
January 21, 2020 EP 8 - HOW TO GROW YOUR SOCIAL MEDIA
Hey guys hope we are doing well today! back for episode 8 of the legacy podcast where I go through some key tips and pointers to grow your social media and scale your business if you are a coach/ independent business owner. some of todays topics feature:
-creating a niche and tapping into your target audience
-Content creation and creating content for growth
-Hashtags and paid advertising
-The algorithm & dos and do nots of social media
PLUS SO MUCH MORE!!!
COACHING - www.legacyfitnesstraining.com
SUPPLEMENTS - www.insightsupps.com
JC10 for 10% off your order!
...more
38min
January 20, 2020 EP 7 - MY OPINION ON ANABOLICS | MY GOALS WITHIN BODYBUILDING & MORE
In todays episode of the Legacy Podcast I talk you through my opinions on anabolic's and give you an insight into my goals within bodybuilding and how far I want to go within the sport. At the end of the podcast I run through some questions and answers regarding deadlifts, becoming a personal trainer and so much more.
Dont forget to tag me if you are listening in!
COACHING - www.legacyfitnesstraining.com
SUPPLEMENTS - www.insightsupps.com
JC10 for 10% off your order!
...more
26min
January 20, 2020 EP 6 - HOW TO MAKE MORE PROGRESS & GET RESULTS FASTER
Hope everybody is good! Josh Clarke here for episode 6 of the legacy podcast and in todays topic we focus on how to make progress and get results faster so this is perfect for if you have a goal and are stuck on how to exactly achieve your goal.
Don't forget to repost and leave a rating if you are listening in!
COACHING - www.legacyfitnesstraining.com
SUPPLEMENTS - www.insightsupps.com
...more
15min
January 17, 2020 EP 5 - VALUABLE TIME MANAGEMENT SKILLS & HOW TO START WINNING MORE
Hope we are all good ladies & Gents ! back on for episode 5 today where I focus on time management skills and how to win more. Lots of valuable take homes today from this podcast let me know if your tuning in!
COACHING - www.legacyfitnesstraining.com
SUPPLEMENTS - www.insightsupps.com
JC10 for 10% of your orders!
...more
16min

FAQs about Legacy Podcast:

How many episodes does Legacy Podcast have?

The podcast currently has 144 episodes available.