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Legacy Speaks Podcast
Legacy Speaks Podcast episodes
- Ep 09 - How to TRULY Commit to Change Using the Transtheoretical Model
It's time to put action into accomplishing our goals. We're going to discuss the stages of change with the Transtheoretical Model created by Prochaska and DiClemente.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
11 min - Ep 08 - Self Talk Sunday: What Stability Looks Like
Everyone has a different definition of the word "stability" but the Secrets to Success Podcast Episode 246: Sweet 16 had me shook. Here's my vlog review while tying in Proverbs 5:15.
Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
12 min - Ep 07 - Three Options for Funding Therapy
Therapy is an investment but there are many ways to fund your mental health journey. Learn how to afford professional counseling with these funding sources.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
14 min - Ep 06 - Self Talk Sunday: Overcoming the Fear of Opinions
Depending on where we're at in life, we can find ourselves stifled and suffocated by the opinions of others. Today, we're diving into Proverbs 29:25 and discussing why there's no need to fear rejection.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks
11 min - Ep. 05 - Let's Heal Sis: Mental Health Tips for Black Women ft. Dr. LaNail Plummer
Check out this phenomenal conversation with my Soror Dr. LaNail Plummer of the Onyx Therapy Group in the DMV. Check out our conversation about addressing mental health concerns through collectivism; finding strength through self-advocacy and communicating one's needs; healing holistically and so much more!
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
Connect with Dr. LaNail Plummer, Ed.D, LPC, ACS, NCC via https://www.onyxtherapygroup.com/dr-plummer
30 min - Ep. 04 - Exploring Trauma & Sexuality with LGBTQI+ Clients ft. Earl Martin, Jr. , LCSW
We're having a conversation with Earl Martin, Jr. , LCSW of Innate Virtue Counseling as we discuss trauma-informed care in relation to gender, sexual, romantic minorities. With his passion and background in helping individuals deal with traumatic experiences, particularly those who are in the African American community and LGBTQIA+ community, Earl’s approach to therapy is a combination of experiential, cognitive behavioral therapy, narrative theory, solution-focused, mindfulness, and empowerment.
Disclaimer: Podcast episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
Connect with Earl Martin, Jr. , LCSW via https://linktr.ee/earlmartinlcsw
27 min - Ep. 03 - Self Talk Sunday: Stay Connected & Keep Producing
It's #SelfTalkSunday and today I'm sharing about my licensure journey in relation to John 15:5 and Proverbs 16:3. I'm so excited to share the benefits of remaining consistent in relation to the promises of God regarding our lives.
Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
13 min - Ep. 02 - Nurturing the Nurturer: Women's Mental Health ft. Courtney Leak, LCSW
Birther of nations, visionary, protector, crisis interventionist, and listening ear - these are just some of the roles that we operate in as women. Join Courtney Leak, LCSW and I for a dope conversation focusing on women's mental health. We're covering how to navigate the emotional and mental health needs associated with being a woman of color.
Disclaimer: Podcast episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
Connect with Courtney Leak, LCSW via https://linktr.ee/courtneyleaklcsw
23 min - Ep. 01 - Navigating Anxiety as an Entrepreneur
Welcome to Episode 1 of the Legacy Speaks Podcast. In this episode, we're discussing the importance of doing the heart work along with the hard work in this entrepreneurial journey. I'm also giving you tips and strategies for navigating anxiety.
Disclaimer: Podcast episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
Stay Connected @LEGACYspks ► https://legacyspks.com ► https://instagram.com/legacyspks ► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks ► https://linktr.ee/legacyspks
Invest in Your Team Wellness: https://mailchi.mp/8ab1678f2367/investinyourteam
15 min
About Legacy Speaks Podcast
From the publisher's feed
The Legacy Speaks Podcast is hosted by Sierra Hillsman. She is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and National Certified Counselor. She created Legacy Speaks as…
an online platform dedicated to destigmatizing mental health concerns within communities of color. The podcast showcases candid conversations with clinicians, entrepreneurs, creatives, and long-time friends while focusing on a wide variety of mental health-related matters.