Everyone knows Mahatma Gandhi's famous quote, "Be the change you want to see in the world." Here are the top 5 things you need to know to become a changemaker.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

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Our life experiences can make it difficult to trust someone outside of ourselves. We're diving into Psalm 33: 20-22 as we discuss the benefits of putting our trust in God. 

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

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Check out this awesome healing conversation featuring Beverley Andre of BeHeart Counseling Services. ⁠We discussed how to unapologetically develop love for self so that we can create healthy relationships with others.⁠ All of this takes strength!

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

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We often hear a lot about burnout but compassion fatigue is a close relative. Today we're going to talk about what is compassion fatigue, who is susceptible to it, and what are some of its warning signs.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

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We're diving into 1 Peter 1:13 as we discuss what Imposter Syndrome looks like and how we can overcome it through the power of preparation and clear thinking.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

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Check out this conversation with Kenya Crawford, LMHC of Kenya Therapy (@kenyatherapy) as we discuss her journey as a therapist and anti-racism & anti-oppression consultant. We also further the conversation about creating safe spaces for black & queer folx.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

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Here are three ways to maintain sobriety during times of crisis. If you or someone you love are currently working to overcome the disease of addiction, please contact SAMHSA’s National Helpline at 1-800-662-HELP (4357).

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

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We can become impatient with our journey for a number of reasons. Today, we're diving into Habakkuk 3:17-19 as we discuss how to obtain faith during periods of waiting for our blessings.  

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

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Check out this dope conversation with Jared Washington, LPC. We dug into intergenerational trauma for #ptsdawarenessmonth and unpacked what it is, how it impacts people of color, and some ways black men can work to heal and not repeat.  

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

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Today we are discussing how to address mental health within black communities by redefining what "community" truly means. Part 1 expounds on some of the highlights from Dr. Percy Johnson's presentation regarding the importance of establishing a community. Stay tuned for Part 2! Special thanks to Reverand Toni Ingram & the Greater Turner AME Church for hosting such a thought-provoking event.   

Additional Resources African American Mental Health - NAMI https://www.nami.org/Find-Support/Diverse-Communities/African-Americans

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

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