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Legacy Speaks Podcast
Legacy Speaks Podcast episodes
- Ep 59 - Mindset Over Money: How Your Thoughts Affect Your Financial Freedom ft. Tremaine Wills
We're talking all things financial wellness with Tremaine Wills, MBA, CFEI. She is the Founder of Mindset Over Money and she utilizes her expertise to empower and assist black women entrepreneurs with investing, tax planning, and accounting. During this episode, we define what financial wellness is and explore the various ways our thoughts keep us from building generational wealth.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
Stay Connected @LEGACYspks ► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Workshops & Press Inquiries: [email protected]
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
Stay Connected with Tremaine:
► https://mindovermoney.net/
► https://www.instagram.com/tremainewills/
37 min - Ep 58 - Event Therapy: How to Partner Event Planning with Mental Health ft. Charessa Sawyer
Check out this conversation with Charessa Sawyer of SC Visionary Planning. She is a certified event planning professional that provides key therapeutic strategies and resources to support event industry professionals through her Event Therapy™️ Network. We're talking about the stressors of the event planning industry, the power of self-help groups, and how to pivot during times of crisis.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
Stay Connected @LEGACYspks ► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Workshops & Press Inquiries: [email protected]
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
Stay Connected with Charessa:
► https://www.eventtherapynetwork.com/
► https://www.instagram.com/eventtherapynetwork/
51 min - Ep 57 - Tell Your Story: How to Develop Your Brand Story Using Narrative Therapy ft. Chanel Designz
We're chatting with Chanel "The Brandologist" Campbell of Chanel Designz as she discusses how she helps brands cultivate their story. We also shed light on narrative therapy and how to protect one's mental health as a Creative.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
Stay Connected @LEGACYspks ► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Workshops & Press Inquiries: [email protected]
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
21 min - Ep 56 - How to Cope During the Holiday Season
The holiday season can be difficult for many of us, especially if you've experienced some degree of loss, depression, or anxiety. Here are 4 ways to cope with the holiday season.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
Stay Connected @LEGACYspks ► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Workshops & Press Inquiries: [email protected]
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
13 min - Ep 55 - Healing from Toxic Mother-Daughter Relationships ft. Dylesia Hampton Barner, LCSW
Check out this #CounselorChat with Dylesia Hampton. She is the Founder of @radicalchangetherapy and specializes in helping women of color heal from their traumatic mother-daughter relationships.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
Stay Connected to Dylesia Hampton Barner ► https://www.radicalchangetherapy.org/
28 min - Ep 54 - Self Talk Sunday: Look at What God Has Done
There is so much power in our testimony and John 4: 39-42 shows us how one woman's sharing led to the advancement of the kingdom. I'm also providing a quick update on my health journey.
Stay Connected @LEGACYspks ► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
16 min - Ep 53 - Studying Abroad in Grad School: Traveling While Black in Ecuador
In May 2017, I had the opportunity to join a pilot group of students for a transcultural counseling experience in Quito and Atacucho, Ecuador. For anyone interested in study abroad as a graduate student, be sure to check with your campus to explore some trips that they may offer!
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
Stay Connected @LEGACYspks ► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
16 min - Ep 52 - Self Talk Sunday: Working on What's Ahead
Change can be exciting but it can also become overwhelming. Today we're diving into why the Holy Spirit is important throughout times of growth. We're focusing on Romans 8:26 and Matthew 6:25.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
Stay Connected @LEGACYspks ► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
13 min - Ep 51 - Investing Tips for Beginner ft. Andre Albritton of The Millennials Next Door
FACT: You're never too young to start investing. Check out this episode of "Mind Your Business" with Personal Finance Coach Andre Albritton as he discusses his finance platform, "The Millennials Next Door". He's giving Generation Y & Generation Z a crash course in investing and money management as well as sharing the investment tools that he regularly uses. So stay tuned and be sure to like, comment, subscribe, and share!
Join Acorns to get $5 Start investing with Acorns today! Get $5 when you use my link: https://acorns.com/invite/JQ436U
💰 Free Stock via Robinhood: https://join.robinhood.com/sierrah529
Stay Connected @LEGACYspks ► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
29 min - Ep 50 - What Leads to a Relapse?
We're diving into the Relapse Stage of the Transtheoretical Model (also known as the Stages of Change). We'll be discussing what a relapse is, what contributes to a relapse, and how to work through it.
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
Stay Connected @LEGACYspks ► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks
15 min
About Legacy Speaks Podcast
From the publisher's feed
The Legacy Speaks Podcast is hosted by Sierra Hillsman. She is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and National Certified Counselor. She created Legacy Speaks as…
an online platform dedicated to destigmatizing mental health concerns within communities of color. The podcast showcases candid conversations with clinicians, entrepreneurs, creatives, and long-time friends while focusing on a wide variety of mental health-related matters.