Ever wanted to know how to effectively express how you were feeling? Well in this episode we cover four practical steps to conveying your feelings regardless of how you feel.

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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Meet Melanie Anderson, LCSW - the Founder of Renew Reflections. In this episode, we discuss how individuals in caretaking roles can improve their mental health. We also discuss the importance of implementing radical self-care.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej💡 Podcast: https://anchor.fm/legacyspks🛒 Therapy is Dope Gear: legacyspks.com/shop 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay

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Stay Connected to Melanie Anderson, LCSW ► renewreflections.com

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/

Meet Extriara Gates, LCSW of Lavender Grove Psychotherapy. In this episode, we discuss utilizing a strengths-based model with clients rather than focusing on diagnoses. We also discuss how to provide compassionate care in a safe environment.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

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Stay Connected to Extriara Gates, LCSW ► lavendergrovepsychotherapy.com

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/

We've all grown up with the desire for work-life balance but is it really achievable? Do we really know what "balance" actually requires? Today, we're going to take a look at the 8 dimensions of wellness and the benefits of pursuing harmony rather than balance.  

8 Dimensions of Wellness Counseling: http://bit.ly/32S4YVN  

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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Attention is a form of worship. When we become hyperfocused on the gifts God has given us, they can easily become idols rather than tools for the glorification of the kingdom. Today, we are diving into Habakkuk 2:18-20 and exploring why it's important not to put our trust in the wrong things.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay

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Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/

Meet Alyssa Milton, LMHC, CPCS of Alternative Directions Counseling & Consulting. In this episode, we discuss the various aspects of providing mental health services for those who have served and are still servicing in our armed forces. We also transition into the topic of minority mental health as millennial clinicians.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej💡 Podcast: https://anchor.fm/legacyspks🛒 Therapy is Dope Gear: legacyspks.com/shop 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay

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Stay Connected Alyssa Milton, LCMHC, CPCS ► https://www.alternativedirectionscc.com/

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/

Meet Sherita Settles, LPC of Blissful Beginnings Counseling. In this episode, we explore how to challenge the guilt and shame that many black women experience when it comes to their sexuality. We also discuss the role trauma plays when it comes to developing confidence in our bodies. Then we talk all things pre-marital counseling and how to prepare for healthy long-term partnerships. You're going to love this episode!

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej💡 Podcast: https://anchor.fm/legacyspks🛒 Therapy is Dope Gear: legacyspks.com/shop 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay

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Stay Connected Sherita Settles, LPC ► https://www.blissfulbeginningscounseling.com/

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/

Check out this conversation with Ashley Stewart, LCSW. She is the founder of Just Be Rooted, which services Florida and Georgia. We talk about empowering marginalized people of color in the therapeutic space and exploring holistic and eclectic forms of healing.   

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej💡 Podcast: https://anchor.fm/legacyspks🛒 Therapy is Dope Gear: legacyspks.com/shop 💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay 

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Stay Connected @JustBeRooted ► https://remedyinharmony.com/► https://www.instagram.com/justberooted/

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/

Meet Renet'e Washington! She is the Founder of Refined Beginnings Counseling. She assists women and teens increase self-esteem, challenge stress factors, and improve communication. We discussed how being a teen mother led to her career in the mental field. We also discuss strategies to support women along their mental health journey.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

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From the pandemic to increased inflation, money has become tight for a number of people. Check out my conversation with Karria Janel of MPM Financial (@kashflowkarria) as we talk about creating passive income, wealth mindsets, and exploring trauma related to money.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

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