Sometimes we overlook the fact that God cares about ALL THINGS concerning us, even our mental health. Here is a little motivation for remaining committed to executing rather than settling for excuses.

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

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Stay Connected with Tedrina - https://revealyourtruth.org

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Check out this #CounselorChat with Erin Steele, LMFT and Alicia Tetteh, LCSW of the 2 Elephants in the Room Podcast as we discuss what it's like to be a mental health professional in the midst of a pandemic and what self-care looks like for us.

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

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► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

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Stay Connected with Tedrina - https://revealyourtruth.org

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Check out my conversation with Brandy Stinson, LCSW. In this episode, we discuss the importance of combatting negative thinking and how it impacts the way we view ourselves. We also provide practical tips for challenging negative thoughts without leaning into toxic positivity.

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

Stay Connected with Tedrina - https://revealyourtruth.org

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Check out my conversation with Productivity Professional, Nadine Marcelin. In this episode, we discuss the power of expressive therapy in the form of journaling and coloring. We also explore tips for increasing productivity and overall wellness.

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

Stay Connected with Tedrina - https://revealyourtruth.org

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

We live in a world with so many things that can easily pull our attention away from God. But what if I told you that your next level is dependent on how well you're able to follow His directions in spite of the noise?  Today we're diving into 2 Corinthians 3:4-6 for this episode of Self Talk Sunday!

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej

💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay

Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/

Check out this conversation with Tedrina Aitkins, LCSW of Reveal Your Truth as we discuss how to cultivate a greater level of self-worth as you experience life transitions.

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

Stay Connected with Tedrina - https://revealyourtruth.org

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Check out this dope conversation with Extriara Gates, LCSW as we talk about cultivating self-love, combating shame, and creating healthy relationships.  She has launched a 5-session group therapy series in College Park, GA so if you or anyone you know is in the area, pull up!

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

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► Join the Official Facebook Group: bit.ly/2CkW61A

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Stay Connected with Extriar - http://lavendergrovepsychotherapy.com/

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Check out my most recent conversation with Avery Rosser, LPC, NCC, CPCS of We Climb Counseling & Consulting. We discussed how to support black men's mental health, explored suicide support, and highlighted his research surrounding moral injury among veterans.

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

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Stay Connected with Avery - https://linktr.ee/Arosser4

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

In this episode, we are diving into Psalm 124:8 and unpacking how intentional God is with providing us with everything we need. We lack nothing.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.

🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej 

💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay

Stay Connected @LEGACYspks ► https://legacyspks.com► https://instagram.com/legacyspks► Join the Official Facebook Group: bit.ly/2CkW61A ► Facebook Page: https://www.facebook.com/legacyspks► https://linktr.ee/legacyspks

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: That Kid Goran x Dreamers » Song: https://youtu.be/P_bBZeuZ_lc» Soundcloud ➨ https://www.instagram.com/thatkidgoran/

The one thing that we can't get back is our time. In this episode, we explore what time boundaries are and shed light on how we can practically maximize the time that we have.

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/