Check out this episode with Kresence Greenwood-Campbell, LPC of Holly Street Counseling as we explore the elements of self care and how it is pivotal to our wellness journey. We also discuss how self-care improves our sense of identity and dispel common myths about self-care. Grab your notebooks because we're also providing self-care strategies for clients who are experiencing career-related stress.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

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► Connect with Kresence Greenwood-Campbell - https://www.instagram.com/kresencethepsychotherapist/

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

In this episode, we are joined by Brittney Wright, LPC of Healing Words Counseling. We explore the concept of identity and discuss the ways in which trauma impacts our sense of self. We also shed light on the various roadblocks that hinder our ability to heal after a traumatic event. Grab your notepads because we are also highlighting the various ways we can begin to regain our identity in spite of our experiences. Leave a review if anything in this episode resonated with you.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

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► Join the Official Facebook Group: bit.ly/2CkW61A

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► Connect with Brittney Wright, LPC - https://www.healingwordscounseling.com/

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Check out this powerful conversation with Ashley McGirt-Adair, Founder of the Therapy Fund Foundation. In this episode, we explore and destigmatize racial trauma. We also unpack how this practically looks in the workplace and how organizations can challenge practices that perpetuate these occurrences. Leave a review if anything in this episode resonated with you.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

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► Connect with Ashley McGirt-Adair - https://www.ashleymcgirt.com/

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

In this episode, we explore emotional types in interpersonal relationships with Dr. Dyona Augustin, a psychologist and Co-Founder of Mental Health Sistas. We also discuss some of the origins of our patterns when choosing the people that we have in our lives. Grab your notepad because we're also diving into what we can do to start unpacking any unresolved trauma that stands in the way of developing healthier relationships. Leave a review if anything in this episode resonated with you.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

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► Connect with Dr. Dyona Augustin, PhD - https://drdyona.com/

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Check out this amazing conversation with Abriel Farrow, LMFT as we discuss challenging the unrealistic expectations that impact our sense of self. We explore ways we can develop a healthy relationship with time and discuss how we can honor our humanity throughout this wellness journey. She is the owner of Transparent Truth Counseling Services tap into her services! Leave a review if anything in this episode resonated with you.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

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► Connect with Abriel Farrow, LMFT - https://www.transparenttruthcounseling.com 

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

We are chatting with Charles Robinson-Snead, the mental health initiatives Founder of Colour My Mind and Brown Brothers. In this conversation, we explore the intersectionality between black men's masculinity and black men's mental health. We also highlight ways that we help male clients challenge internalized beliefs that have negatively impacted their wellness journey. Stay tuned as we discuss practical ways black men can foster emotional safety along their healing journey.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

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► Connect with Charles Robinson-Snead - https://www.colourmymind.co/

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Adverse Childhood Experiences can greatly impact our healing journey in many different ways, including the way we form relationships with ourselves and others. In this episode, we have a conversation with Tiera Couch, LCSW of Unfcked Therapy and Wellness. We explore the ways childhood trauma impacts our identity and how it can lead to symptoms of anxiety. Leave a review if you hear anything that resonates with you!

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

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► Tiera Couch, LCSW - https://www.unfckedtherapyandwellness.com/

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Check out my most recent conversation with Jessica Harris, the Founder of The Beauti Clinic. She is a licensed therapist helping minority populations get to the root of eating disorders and disordered eating. In this episode, we talk about how trauma, family, and culture can influence our relationship with food as well as ourselves. We also dive into ways we can continue to challenge the stigmas that continue to exist within the black community.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

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► Join the Official Facebook Group: bit.ly/2CkW61A

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► Jessica Harris, APC - https://linktr.ee/thebeautitherapist

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

The unknown of a life transition comes with a smorgasbord of thoughts and emotions. Here are a few cognitive behavioral strategies for challenging negative thinking as we are working through a life transition.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Check out my recent conversation with Tambria Banks, a mental health professional who has found her way into the tech industry. Tambria specializes in career counseling and works in cybersecurity. Check out her story as we discuss navigating career transitions, building confidence in self, and professional identity.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

Stay Connected with Coty Martin, LPC ► https://linktr.ee/cotymotivation

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/