Legacy Speaks Podcast

Feeling like a fraud in uncharted territory and battling self-doubt and inadequacy are just some of the few ways that Imposter Syndrome can show up in the workplace. This false concept of self can be paralyzing; hindering growth and confidence when new opportunities arise. In this episode, you're getting tips on how to overcome imposter syndrome when faced with a new task.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Facebook Page: https://www.facebook.com/legacyspks

► https://legacyspks.com/links

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Ever wondered why you do the things you do and when did it start? Today's conversation features Shakenya Burch-Oliver, LPC. She is the Owner of Trust 2 Change, a private practice creating safe spaces for clients to explore trauma and anxiety on various levels. We discuss what is relational trauma, how it shows up, and why it is important to address this experience in our wellness journey. We also provide strategies to new therapists on how create trust with clients with history of trauma.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Facebook Page: https://www.facebook.com/legacyspks

► https://legacyspks.com/links

► Connect with Shakenya Burch-Oliver - https://www.trust2change.com/

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Meet Kamilah Shuaibe, the Founder of Love is Always the Subject. In this episode, we discuss how our experiences guide us toward our sense of purpose. We also explore the power of our words and how we can champion intergenerational healing.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Facebook Page: https://www.facebook.com/legacyspks

► https://legacyspks.com/links

► Connect with Kamilah Shuaibe - ⁠⁠⁠https://loveisalwaysthesubject.institute/

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Creating healthy connections is not as complex as what people make it out to be and this episode will help to demystify that. This episode features an intriguing conversation with Jamel D. Jackson & Joseph Wilson, the founders of the WakeUpAnLove community. We discuss the do's and don'ts of interpersonal relationship building and how to leverage the power of community to foster healthy communication. We also explore various perspectives on the concept of loving ourselves and others. Grab your pens and paper because you know we're providing communication activities that we often share when working with couples, families, and friends.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

► Connect with Joseph Wilson & Jamel Jackson - ⁠⁠https://wakeupanlove.com/

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

It should go without saying: Mental Health is a public health issue. This episode showcases a dope conversation between myself and public health advocate Rebecca Desir, MPH. She is the Founder and Executive Director of the Black Health Commission. In this conversation, we discuss the importance of health equity when it comes to mental health. We also shed light on the power of Black Joy and how to leverage volunteerism, digital content, and community advocacy to foster safe spaces for marginalized communities.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

► Connect with Rebecca Desir - ⁠https://www.blackhealthcommission.com/

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Who do you have to become in order to reach your goals? Meet Certified Life Coach Tiffany Barreau, who is the Founder of Living Intentionally with Tiffany B. In this episode, we discuss the benefits of living intentionally and why growing pains are crucial for our wellness journey. We also explore the power of self-reflection and how this can create the foundation for success across various aspects of our lives.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

► Connect with Tiffany B. - www.livingintentionallywithtiffanyb.com

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Have you ever bullied yourself about your emotions? Meet Alexia Peavy, the host of the Last Conversation Podcast. In this episode, we discuss the benefits of showing up for yourself and the growth that comes from taking ownership of one's emotions after being tired of pretending like everything is okay.

Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship. Viewer and listener discretion is advised.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

This episode focuses on depression and anxiety among black teens and how parents can support their teens during these experiences. We chat with Angela Paggett, a licensed associate marriage & family therapist in metro-Atlanta. Grab your pens and paper! You don't want to miss this conversation as we explore how to empower black teens to personalize their own healing journey.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Check out this conversation with V Bailey, the host of Talks with V on the HBCU Lounge Network. During this episode, we discuss the healing power of conversations and how healthy dialogue transforms. We shed light on some of the roadblocks to being able to authentically connect with one another and drop some gems on ways we can improve communication with ourselves and others.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

► Connect with V Bailey - https://instagram.com/talkswithv

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/

Check out this timely conversation with Licensed Clinical Psychologist Dr. Chanda Reynolds of Minds of the Culture. We discuss the intersection between faith and mental health and explore the How-To's of destigmatizing mental illness within the black church. We also shed light on practical strategies for creating emotional safety in faith-based spaces.

💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/

🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/

💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/

Stay Connected @LEGACYspks

► https://legacyspks.com

► https://instagram.com/legacyspks

► Join the Official Facebook Group: bit.ly/2CkW61A

► Facebook Page: https://www.facebook.com/legacyspks

► https://linktr.ee/legacyspks

► Connect with Dr. Chanda Reynolds, PhD - https://withkoji.com/@DrChanda

Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/